Sup Kabocha

This delicious and satisfying Kabocha Soup comes together with sweet Japanese squash (pumpkin) and just a few simple ingredients. Enjoy this rich and creamy soup by dipping with your favorite crusty bread. {vegetarian adaptable}

⏱️ 45 menit 🔪 Persiapan: 15 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 4.9 (102) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Sup Kabocha Foto: Just One Cookbook

Bahan-bahan

4 porsi
  • ½ onion
  • 1.4 lb kabocha squash
  • 1 Tbsp unsalted butter
  • 2 cups chicken stock/broth ((use vegetable broth for vegetarian))
  • 1½ cups milk ((I use whole milk))
  • ½ cup heavy (whipping) cream
  • 2 tsp Diamond Crystal kosher salt
  • ⅛ tsp freshly ground black pepper
  • parsley ((chopped))

Langkah-langkah

  1. Gather all the ingredients.

  2. Thinly slice ½ onion.

  3. Using a spoon, discard the seeds from 1.4 lb kabocha squash and cut into 6 thin wedges. Tip: For step-by-step instructions and a video tutorial on how to cut and peel it, see my post How to Cut a Kabocha Squash.

  4. Remove the skin. Then, cut into small, equal-size cubes.

  5. In a pot, heat 1 Tbsp unsalted butter over medium heat and cook the onion until soft and brown.

  6. Add the kabocha and sauté to coat with the butter.

  7. Add 2 cups chicken stock/broth (or vegetable broth) and bring to a boil. Once boiling, reduce the heat and simmer for 12–15 minutes.

  8. Using a skewer, insert into kabocha and check if it’s fully cooked.

  9. Pureé the soup in batches in a blender or with an immersion blender until smooth.

  10. Add 1½ cups milk and ½ cup heavy (whipping) cream and stir until combined. Do not let the soup boil.

  11. Season with 2 tsp Diamond Crystal kosher salt and ⅛ tsp freshly ground black pepper. Stir over moderately low heat until it is hot.

  12. Ladle the Kabocha Soup into bowls, garnish with chopped parsley, and serve.

  13. You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days and in the freezer for a month.

Estimasi Nutrisi (per porsi)

244 kkal
Protein 6g (13%)
Karbohidrat 21g (47%)
Lemak 18g (40%)

Makronutrien

Kalori24412% AKG
Protein6g12% AKG
Karbohidrat21g7% AKG
Lemak18g28% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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