Kale and Squash Salad
Immune-boosting kale, squash, purple cabbage, arugula, almonds, basil and pears are all tossed in a tangy-sweet dressing. To add more protein, you could add grilled shrimp or salmon.
Foto: Skinnytaste
Bahan-bahan
- Olive oil spray
- 10 ounces from 1 small butternut squash, cut into ½-inch cubes
- 1 teaspoon olive oil
- ¼ teaspoon kosher salt
- Freshly ground black pepper (to taste)
- 10 medium Lacinato kale leaves (stems removed, thinly sliced)
- 2 cups baby arugula
- 2 tablespoons chopped basil
- 1 small pear (seeded and cut into 1-inch pieces (I used D’anjou))
- 1 cup shredded purple cabbage
- 2 tablespoons sliced almonds (toasted)
- 1 ounce crumbled bleu cheese
- 2 tablespoons plus 1 teaspoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- ½ teaspoon Dijon mustard
- 1 teaspoon water
- Pinch kosher salt
- Freshly ground black pepper (to taste)
Langkah-langkah
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Preheat oven to 425 degrees F. Spray a medium sheet pan with oil, add the squash, oil, salt and pepper and toss to coat.
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Roast for 20-25 minutes, tossing halfway through, until fork tender and browned on the edges.
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Meanwhile, make the dressing. In a small bowl, whisk together dressing ingredients until emulsified and combined. Set aside.
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In 2 shallow bowls, combine the squash, kale, arugula and basil. Toss to combine.
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Top each with ½ the pear, ½ cup cabbage, 1 tablespoon almonds and ½ ounce bleu cheese.
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Top each with 2 tablespoons dressing and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (5% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| Olive oil spray | - | - | - |
| from 1 small butternut squash | 10 ounces | - | - |
| olive oil | 1 teaspoon | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| Freshly ground black pepper | - | - | - |
| Lacinato kale leaves | 10 medium | - | - |
| baby arugula | 2 cups | Rp 16.000/kg | Rp 3.200 |
| chopped basil | 2 tablespoons | - | - |
| pear | 1 small | - | - |
| shredded purple cabbage | 1 cup | - | - |
| sliced almonds | 2 tablespoons | - | - |
| crumbled bleu cheese | 1 ounce | - | - |
| plus 1 teaspoon olive oil | 2 tablespoons | - | - |
| balsamic vinegar | 1 tablespoon | - | - |
| honey | 1 teaspoon | - | - |
| Dijon mustard | 0.5 teaspoon | - | - |
| water | 1 teaspoon | - | - |
| Pinch kosher salt | - | - | - |
| Freshly ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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