Kale, Banana, Chia, Hemp Superfood Smoothie

Baby kale, banana, chia seeds, and shelled hemp seeds – this superfood smoothie is packed with nutrients and it's quite delicious and satisfying. It's also vegan, dairy-free and gluten-free.

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👨‍🍳 Mulai Masak
Kale, Banana, Chia, Hemp Superfood SmoothieFoto: Skinnytaste

Bahan-bahan

1 porsi
  • 3/4 cup unsweetened vanilla almond milk
  • 1 pitted date
  • 1 tbsp raw shelled hemp seeds (or seeds of your choice)
  • 1/2 ripe medium banana
  • 1/2 tbsp chia seeds
  • 3/4 cup baby kale (or spinach)
  • 1 cup ice

Langkah-langkah

  1. Combine all the ingredients in the blender and blend until smooth.

Estimasi Nutrisi

Makronutrien

Kalori220
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Sumber: Skinnytaste

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