Light Crespelle Recipe
Crespelles are Italian crepes used in dishes such as manicotti, lasagna and other stuffed dishes in place of pasta. They have a lighter texture than pasta and taste delicious.
Foto: Skinnytaste
Bahan-bahan
20 porsi
- 1 cup white whole wheat flour
- 1 1/2 cups 1% milk
- 2 large egg whites (or replace with 1 whole egg)
- 1 large whole egg
- 1 tsp olive oil
- 1/2 tsp kosher salt
- olive oil spray
Langkah-langkah
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Put all the ingredients in the blender.
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To make crespelles, heat an 8-inch non-stick skillet with a 6-inch bottom on medium-low heat. Let it get hot.
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Lightly spray pan using olive oil spray and pour 3 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds. (easiest way to do this is fill a 1/4-cup measuring cup 3/4 full.
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Flip and cook another 10 seconds.
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Remove and set aside on a plate and repeat the process with the remaining batter.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori352% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
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