Loaded Egg Muffins
These easy, loaded egg muffins can be filled with any combination of veggies, cheese and meats. Easy breakfast to make ahead for the week.
Foto: Skinnytaste
Bahan-bahan
6 porsi
- nonstick cooking spray
- 9 large whole eggs
- 1/4 teaspoon kosher salt
- black pepper (to taste)
- 3 tablespoons thawed frozen spinach (drained)
- 3 tablespoons diced tomatoes
- 3 tablespoons diced onion
- 3 tablespoons diced bell pepper
- 3 strips cooked bacon (chopped )
- 2 ounces shredded cheddar
Langkah-langkah
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Preheat the oven to 350F. Spray the muffin tin generously with cooking spray to prevent sticking.
-
In a large bowl whisk the eggs, season with salt and pepper.
-
Mix in the remaining ingredients.
-
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1658% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 38.894
Per Porsi
Rp 6.482/porsi
🏠 Lebih hemat ~Rp 77.788 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| nonstick cooking spray | - | - | - |
| whole eggs | 9 large | - | - |
| kosher salt | 0.25 teaspoon | - | - |
| black pepper | - | - | - |
| thawed frozen spinach | 3 tablespoons | - | - |
| diced tomatoes | 3 tablespoons | Rp 12.000/kg | Rp 3.600 |
| diced onion | 3 tablespoons | - | - |
| diced bell pepper | 3 tablespoons | - | - |
| strips cooked bacon | 3 | - | - |
| shredded cheddar | 2 ounces | Rp 30.000/170g | Rp 35.294 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste

















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