London Broil Tofu

This is a quick and delicious London Broil Marinade with tofu. This tangy and sweet marinade with fresh chopped rosemary gives tofu a western flair!

⏱️ 12 menit πŸ”ͺ Persiapan: 7 menit πŸ”₯ Masak: 5 menit πŸ“Š Mudah ⭐ 4.8 (17) πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
London Broil Tofu Foto: Pickled Plum β€” Caroline Phelps

Bahan-bahan

2 porsi
  • 16 ounces firm tofu
  • 1 tablespoon extra virgin olive oil
  • 2 stalks scallions (finely chopped)
  • 1/2 teaspoon cornstarch mixed with 1 tablespoon water
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon extra virgin olive oil
  • 2 teaspoons honey
  • 1/2 tablespoon rosemary (finely chopped)
  • 1 clove garlic (finely chopped)
  • 1/2 teaspoon ground black pepper

Langkah-langkah

  1. Drain tofu and wrap in paper towel or tea towel to remove excess water. Slice into bite size cubes and put in a ziploc bag.

  2. Mix all the ingredients for the marinade in a bowl and pour half of the marinade in the ziploc bag. Lightly massage the tofu until all the pieces are evenly coated. Marinade for 30 minutes and drain.

  3. Add 1 tablespoon extra virgin olive in a pan over high heat and add tofu pieces. Fry on each side until golden brown – about 1 or 2 minutes per side.

  4. Lower the heat to medium and add remaining marinade. Stir cornstarch with water and slowly add to the pan. Stir until the sauce thickens (about 1 minute).

  5. Turn the heat off and transfer to a plate. Top with scallions and serve immediately.

Estimasi Nutrisi (per porsi)

384 kkal
Protein 21.9g (32%)
Karbohidrat 21.6g (32%)
Lemak 24.2g (36%)

Makronutrien

Kalori38419% AKG
Protein21.9g44% AKG
Karbohidrat21.6g7% AKG
Lemak24.2g37% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Pickled Plum oleh Caroline Phelps

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