Mediterranean Chicken and Summer Squash Noodles with Fried Halloumi.
A super awesome summertime meal
Foto: Half Baked Harvest
Bahan-bahan
- 1/4 cup olive oil
- 4 cloves garlic (minced or grated)
- 1 tablespoon fresh chopped oregano
- 2 teaspoons smoked paprika
- 1/2 teaspoon crushed red pepper flakes
- juice of 2 lemons
- 1 1/2 pounds boneless skinless (chicken breast or tenders)
- 1/2 cup fresh basil
- 1/3 cup roasted cashews
- 1/4 cup fresh oregano
- 2 tablespoons fresh chives
- 1/4 cup olive oil
- kosher salt + pepper
- olive oil (for the pan)
- 8 ounces halloumi cheese (sliced (omit if vegan))
- 4 zucchini or yellow squash (sprialized)
- 1 cup cherry tomatoes (halved)
- 1/2 cup kalamata olives (pitted)
- 1/4 cup fresh basil (roughly torn)
Langkah-langkah
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In a large gallon size zip-top bag, combine the ingredients for the chicken and toss to combine. Seal and chill at least 1 hour or up to 12 hours.
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Meanwhile, combine all the ingredients for the green basil sauce in a blender or food processor and blend until smooth. Stream in water to thin the sauce, I used around 1/3 cup water. Taste and adjust seasonings to your liking.
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Set your grill, grill pan or skillet to medium-high heat. If desired, thread the chicken onto skewers.
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Grill the chicken until lightly charred and cooked through, turning occasionally throughout cooking, about 10 to 12 minutes total. Let rest 5 minutes and then slice against the grain.
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Heat a large skillet over medium heat and add a drizzle of olive oil. Once hot, add the Halloumi slices and cook for 1-2 minutes per side or until lightly golden. Remove and drain on paper towels.
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Add the zucchini noodles to the skillet and give them a drizzle of olive oil. Season with salt + pepper and cook until the noodles are just warmed through, about 3-5 minutes. Remove from the heat and toss the noodles with half of the green basil sauce, the tomatoes, olives and a handful of fresh basil.
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Divide the noodles among plates. Top with chicken and a handful of microgreens. Serve with the remaining basil sauce. EAT!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 0.25 cup | - | - |
| garlic | 4 cloves | - | - |
| fresh chopped oregano | 1 tablespoon | - | - |
| smoked paprika | 2 teaspoons | Rp 40.000/kg | Rp 8.000 |
| crushed red pepper flakes | 0.5 teaspoon | - | - |
| juice of 2 lemons | 2 l | - | - |
| boneless skinless | 0.5 pounds | - | - |
| fresh basil | 0.5 cup | - | - |
| roasted cashews | 0.3333333333333333 cup | - | - |
| fresh oregano | 0.25 cup | - | - |
| fresh chives | 2 tablespoons | - | - |
| olive oil | 0.25 cup | - | - |
| kosher salt + pepper | - | - | - |
| olive oil | - | - | - |
| halloumi cheese | 8 ounces | - | - |
| zucchini or yellow squash | 4 | - | - |
| cherry tomatoes | 1 cup | Rp 12.000/kg | Rp 2.844 |
| kalamata olives | 0.5 cup | - | - |
| fresh basil | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda

















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