Mexican Chicken and Rice (One-Pan Dinner!)

This Mexican chicken and rice skillet is bold, hearty, and easy to make. It’s a flavorful one-pan dinner perfect for busy nights!

⏱️ 60 menit 🔪 Persiapan: 15 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 4.7 (19) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Mexican Chicken and Rice (One-Pan Dinner!) Foto: Well Plated

Bahan-bahan

4 porsi
  • 1 tablespoon extra-virgin olive oil
  • 1 pound boneless skinless chicken breasts (or thighs, cut into 3/4-inch pieces)
  • 1 small yellow onion (chopped)
  • 2 small jalapenos (or 1 large jalapeno, core and seeds discarded, diced)
  • 1 red bell pepper (chopped)
  • 2 teaspoons chili powder
  • 2 teaspoons garlic powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 can black beans ((15 ounces), rinsed and drained)
  • 1 cup long or medium-grain brown rice
  • 1 can diced tomatoes in their juices ((15 ounces))
  • 3 medium green onions (chopped)
  • Optional

Langkah-langkah

  1. Heat the olive oil in a large skillet or Dutch oven with a tight-fitting lid over medium to high heat. Once hot and shimmering, swirl to coat the pan, then add the chicken, onion, jalapeno, and red bell pepper. Cook for 3 to 5 minutes, until the chicken is browned and the onion is beginning to soften. Add the chili powder, garlic powder, cumin, oregano, salt, and pepper. Stir to coat the chicken and cook 30 seconds. Add the black beans and rice. Stir to coat once more.

  2. Add the diced tomatoes in their juices and 1 1/2 cups water. Stir to combine the ingredients. Bring to a gentle boil, cover, then reduce the heat and let simmer 30 minutes. Remove the lid and stir, scraping up any rice that has started to stick to the bottom of the pot. Re-cover and continue to let simmer with the lid on until the rice is tender, 10 to 20 additional minutes, stirring the pot every 10 minutes or so to prevent sticking. If the rice begins to dry out, add a bit more liquid.

  3. Stir in the green onions. Serve warm with any other desired toppings.

Estimasi Nutrisi (per porsi)

520 kkal
Protein 39g (33%)
Karbohidrat 72g (60%)
Lemak 9g (7%)

Makronutrien

Kalori52026% AKG
Protein39g78% AKG
Karbohidrat72g24% AKG
Lemak9g14% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 34.750
Per Porsi Rp 8.688/porsi
🏠 Lebih hemat ~Rp 69.500 dari beli jadi!
📋 Rincian Harga Bahan (31% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 1 tablespoon - -
boneless skinless chicken breasts 1 pound - -
small yellow onion 1 - -
small jalapenos 2 - -
red bell pepper 1 - -
chili powder 2 teaspoons Rp 8.000/100g Rp 16.000
garlic powder 2 teaspoons Rp 8.000/100g Rp 16.000
cumin 1 teaspoon Rp 70.000/kg Rp 350
oregano 1 teaspoon - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.5 teaspoon - -
can black beans 1 Rp 12.000/kg Rp 1.200
long or medium-grain brown rice 1 cup - -
can diced tomatoes in their juices 1 Rp 12.000/kg Rp 1.200
medium green onions 3 - -
Optional - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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