Minestrone Soup

This minestrone soup with bacon and butternut squash is hearty, healthy, and is ready in less than an hour. The BEST quick minestrone soup!

⏱️ 55 menit 🔪 Persiapan: 15 menit 🔥 Masak: 40 menit 📊 Sedang ⭐ 5.0 (12) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Minestrone Soup Foto: Well Plated

Bahan-bahan

6 porsi
  • 4 ounces bacon (1/2-inch diced (4-5 slices))
  • 1 tablespoon extra virgin olive oil
  • 3 cups butternut squash (1/2-inch diced & peeled (about 1 pound))
  • 2 cups carrots (1/2-inch diced (4 carrots))
  • 2 cups celery (1/2-inch diced (3 stalks))
  • 1 1/2 cups chopped yellow onion (about 1 medium)
  • 1 1/2 tablespoons minced garlic (4 cloves)
  • 1 pound kale (stems removed and leaves coarsely chopped)
  • 28 ounces canned chopped tomatoes
  • 6 to 8 cups low sodium chicken stock
  • 1 bay leaf
  • 1 1/2 teaspoons kosher salt (plus additional as needed (depending upon the saltiness of the stock))
  • 1 1/2 teaspoons ground black pepper
  • 1 teaspoon dried thyme
  • 2 cups cooked whole wheat small pasta (such as elbow (about 1 cup dry))
  • 1 can cannellini beans ((14 ounces) drained and rinsed)
  • Freshly grated Parmesan cheese (for serving)
  • Baguette (cut into 1/2 inch thick diagonal slices)

Langkah-langkah

  1. In a large, heavy pot or Dutch oven over medium-low, cook bacon, stirring occasionally, until lightly browned, about 6 minutes. Remove from pan and place in between two paper towels set atop a dinner plate. Blot lightly and set aside. Drain most of the excess fat from the Dutch oven.

  2. Add 1 tablespoon olive oil, squash, onion, carrots, celery, and garlic. Sauté over medium heat, until the vegetables begin to soften, about 8-10 minutes.

  3. Add the kale in batches as it fits in the pot, stirring so that it cooks down. Once the kale has slightly wilted, add the tomatoes, 6 cups chicken stock, bay leaf, salt, pepper, and thyme. Bring to a boil, then lower the heat and simmer uncovered for 20 minutes, until the vegetables are tender.

  4. Meanwhile, cook the pasta according to directions. Drain and set aside.

  5. Once the soup has simmered and the vegetables are soft, discard the bay leaf. Add the beans, cooked pasta, and reserved bacon and heat through. The soup should be fairly thick, but add additional chicken stock as needed. Serve hot drizzled with olive oil and topped with Parmesan cheese.

  6. To toast baguette: Place rack in the upper third of the oven and preheat to 425 degrees F. Brush both sides of each baguette slice with olive oil and place on a baking sheet. Cook until golden and toasted, about 6 minutes. Serve warm with soup.

Estimasi Nutrisi (per porsi)

486 kkal
Protein 24g (21%)
Karbohidrat 79g (68%)
Lemak 13g (11%)

Makronutrien

Kalori48624% AKG
Protein24g48% AKG
Karbohidrat79g26% AKG
Lemak13g20% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 37.300
Per Porsi Rp 6.217/porsi
🏠 Lebih hemat ~Rp 74.600 dari beli jadi!
📋 Rincian Harga Bahan (17% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
bacon 4 ounces - -
extra virgin olive oil 1 tablespoon - -
butternut squash 3 cups - -
carrots 2 cups - -
celery 2 cups - -
chopped yellow onion 0.5 cups - -
minced garlic 0.5 tablespoons - -
kale 1 pound - -
canned chopped tomatoes 28 ounces Rp 12.000/kg Rp 33.600
to 8 cups low sodium chicken stock 6 - -
bay leaf 1 Rp 25.000/kg Rp 2.500
kosher salt 0.5 teaspoons - -
ground black pepper 0.5 teaspoons - -
dried thyme 1 teaspoon - -
cooked whole wheat small pasta 2 cups - -
can cannellini beans 1 Rp 12.000/kg Rp 1.200
Freshly grated Parmesan cheese - - -
Baguette - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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