Cod Panggang Oven Lembab

Perfectly baked cod in minutes! This easy recipe with lemon, olive oil, salt, and cayenne pepper is one of the best oven-baked cod recipes you’ll find. In just 5 minutes of prep time, I’ll show you all the tips and tricks to make healthy cod recipe that is moist, juicy and tender—every time!

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 4.6 (1094) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Cod Panggang Oven Lembab Foto: Rasa Malaysia

Bahan-bahan

2 porsi
  • 1 lb . (500g) cod fillets (or cod loins, rinsed and pat dry)
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice (freshly squeezed)
  • 3 dashes cayenne pepper
  • 1 1/2 tablespoons olive oil (or extra virgin olive oil)
  • 1 tablespoon chopped parsley

Langkah-langkah

  1. Preheat oven to 400°F (205°C). Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper.

  2. Bake the cod in the oven for 10 - 12 minutes, depending on the thickness of the cod. Garnish with parsley and serve immediately.

Estimasi Nutrisi (per porsi)

286 kkal
Protein 41g (76%)
Karbohidrat 1g (2%)
Lemak 12g (22%)

Makronutrien

Kalori28614% AKG
Protein41g82% AKG
Karbohidrat1g0% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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