Cod Panggang Oven Lembab
Perfectly baked cod in minutes! This easy recipe with lemon, olive oil, salt, and cayenne pepper is one of the best oven-baked cod recipes you’ll find. In just 5 minutes of prep time, I’ll show you all the tips and tricks to make healthy cod recipe that is moist, juicy and tender—every time!
Foto: Rasa Malaysia
Bahan-bahan
- 1 lb . (500g) cod fillets (or cod loins, rinsed and pat dry)
- 1/4 teaspoon salt
- 1 tablespoon lemon juice (freshly squeezed)
- 3 dashes cayenne pepper
- 1 1/2 tablespoons olive oil (or extra virgin olive oil)
- 1 tablespoon chopped parsley
Langkah-langkah
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Preheat oven to 400°F (205°C). Arrange the cod fillets in a baking tray. Drizzle olive oil onto the fish, followed by lemon juice, salt, and cayenne pepper.
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Bake the cod in the oven for 10 - 12 minutes, depending on the thickness of the cod. Garnish with parsley and serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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