One Pan Parmesan-Crusted Chicken with Broccoli
This simple Parmesan-Crusted Baked Chicken Breast is made on a sheet pan with broccoli, for a one pan dish that is so quick, and the best part, easy clean up!
Foto: Skinnytaste
Bahan-bahan
- 2 tablespoons olive oil
- 6 7 -ounce boneless, skinless chicken breasts
- 12 ounces fresh or frozen broccoli florets
- 1 teaspoon Kosher Salt
- 1/4 tsp garlic powder
- 2 g arlic cloves (minced)
- ½ cup freshly grated Parmesan cheese
- ¼ cup chopped fresh parsley
Langkah-langkah
-
Preheat the oven to 425°F. Grease a rimmed baking sheet with 1 tablespoon of the olive oil.
-
Arrange the chicken breasts in the center of the prepared baking sheet. Arrange the broccoli around the chicken.
-
Drizzle the broccoli with the remaining 1 tablespoon olive oil and sprinkle everything with salt and garlic powder.
-
Bake until the chicken breasts are cooked through and a thermometer inserted in the thickest part registers 160°F, 25 to 30 minutes.
-
In a small bowl, combine the garlic, Parmesan, and parsley.
-
Top each chicken breast with some of the mixture. Broil until the cheese is melted and the broccoli is deeply browned, 3 minutes.
-
Remove the pan from the oven, tent with foil, and let rest for 5 minutes. Serve warm.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 2 tablespoons | - | - |
| -ounce boneless | 6 | - | - |
| fresh or frozen broccoli florets | 12 ounces | - | - |
| Kosher Salt | 1 teaspoon | - | - |
| garlic powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| arlic cloves | 2 g | - | - |
| freshly grated Parmesan cheese | 0.5 cup | - | - |
| chopped fresh parsley | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Memuat komentar...