One Pot Broccoli, Chicken and Rice Casserole

Recipe VIDEO above. Made from scratch, this tastes like a risotto but is so much more straight forward to make! A complete meal in one pot.

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (122) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
One Pot Broccoli, Chicken and Rice Casserole Foto: RecipeTin Eats

Bahan-bahan

5 porsi
  • 2 tbsp (30g ) unsalted butter
  • 1 tbsp olive oil
  • 1 onion (, finely chopped)
  • 2 g arlic cloves (, minced)
  • 500 g (1 lb) chicken thigh (, cut into bite size pieces (Note 1))
  • 2.5 tbsp flour ((or 1 ½ tbsp. cornflour / cornstarch))
  • 2 cups (500 ml) milk ((any, I use low fat))
  • 2 cups (500 ml) chicken broth
  • 1 1/4 cups (225g) long grain white rice (, uncooked (Note 2))
  • 1 tsp dried thyme (or other herb of choice)
  • Salt and pepper
  • 1 large head of broccoli, broken / cut into small florets (~400 - 500g / 14 oz - 1 lb) ((Note 3))
  • 2 cups (200g) shredded mozzarella or cheddar ((or other cheese of choice) (Note 4))
  • Finely chopped parsley (, optional garnish)

Langkah-langkah

  1. Melt butter and heat oil in a pot over high heat. Add onion and garlic, cook for 1 minute. Add chicken and cook until it changes from pink to white. (Note 5)

  2. Turn stove DOWN to medium. Add flour and stir for 1 minute.

  3. Add half the milk, stirring as you go, and once incorporated into the flour add the rest of the milk and stir.

  4. Add broth, rice, thyme and a just pinch of salt and pepper.

  5. Stir, bring to simmer, then cover. Turn down to medium low and cook for 12 minutes.

  6. Remove lid – there should still be liquid on the surface. Working quickly, add broccoli, push down so it’s partly submerged, cover and cook for a further 3 minutes until broccoli is just cooked.

  7. Preheat grill/broiler. Remove lid and stir through half the cheese – don’t worry if it looks a bit too saucy, excess liquid gets sucked up in minutes (see video). Smooth surface, top with remaining cheese. Grill/broil until melted (or just put lid on and allow to melt with residual heat on turned off stove).

  8. Serve immediately, garnished with parsley if desired.

Estimasi Nutrisi (per porsi)

576 kkal
Protein 32g (30%)
Karbohidrat 47g (44%)
Lemak 28g (26%)

Makronutrien

Kalori57629% AKG
Protein32g64% AKG
Karbohidrat47g16% AKG
Lemak28g43% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats

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