One-Pot Italian Tomato Chicken and Rice
One-Pot Italian chicken and rice meal is ready in 45 minutes. So easy to prepare you won't believe it when it's ready to eat AND all in one pan!
Foto: Cafe Delites
Bahan-bahan
- 1 tbsp olive oil
- 4 chicken thigh cutlets
- 4 drumsticks
- 1 red onion (cut into 8 wedges)
- 1 red capsicum/bell pepper (deseeded and chopped)
- 4 cloves garlic (smashed with the back of a knife)
- 1/2 cup pitted olives
- 1/2 cup sundried tomato strips in oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/4 cup fresh parsley (, finely chopped)
- 1 cup long grain rice
- 14 oz can chopped tomatoes
- 1 1/2 cups chicken stock ((or 1 1/2 cups water + 1 tablespoon vegetable stock powder))
- freshly grated parmesan cheese (to serve)
- chopped parsley (to serve)
Langkah-langkah
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Heat oven to 200c | 400F. Heat the oil in a large, shallow ovenproof cast iron skillet/or pan. Add the chicken and fry for 3-4 mins on medium-high heat. Turn and fry again until golden all over.
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Add the onion, red capsicum/peppers and garlic and fry for about 3 mins or until lightly golden and onion is transparent.
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Transfer the chicken onto a plate; stir the olives, sundried tomato strips, basil, oregano, parsley and rice into the pan; allow the rice to soak up all the juices.
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Return the chicken pieces back to the pan on top of the rice; add the tomatoes and stock. Bring everything to the boil, rotate the chicken in the sauce before transferring to the oven.
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Cover with foil and allow to bake for about 40 minutes (depending on your oven) until the rice has softened. Remove cover and change oven settings to grill/broil on medium heat; grill/broil for a further 8-10 minutes or until the chicken is crispy and golden.
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Season with a little salt to taste and sprinkle with freshly chopped parsley and grated parmesan cheese (optional).
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tbsp | - | - |
| chicken thigh cutlets | 4 | - | - |
| drumsticks | 4 | - | - |
| red onion | 1 | - | - |
| red capsicum/bell pepper | 1 | - | - |
| garlic | 4 cloves | - | - |
| pitted olives | 0.5 cup | - | - |
| sundried tomato strips in oil | 0.5 cup | Rp 12.000/kg | Rp 1.422 |
| dried basil | 1 teaspoon | - | - |
| dried oregano | 1 teaspoon | - | - |
| fresh parsley | 0.25 cup | - | - |
| long grain rice | 1 cup | - | - |
| can chopped tomatoes | 14 oz | Rp 12.000/kg | Rp 16.800 |
| chicken stock | 0.5 cups | - | - |
| freshly grated parmesan cheese | - | - | - |
| chopped parsley | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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