One-Pot Italian Tomato Chicken and Rice

One-Pot Italian chicken and rice meal is ready in 45 minutes. So easy to prepare you won't believe it when it's ready to eat AND all in one pan!

⏱️ 10 menit πŸ”ͺ Persiapan: 20 menit πŸ”₯ Masak: 50 menit πŸ“Š Mudah πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
One-Pot Italian Tomato Chicken and Rice Foto: Cafe Delites

Bahan-bahan

4 porsi
  • 1 tbsp olive oil
  • 4 chicken thigh cutlets
  • 4 drumsticks
  • 1 red onion (cut into 8 wedges)
  • 1 red capsicum/bell pepper (deseeded and chopped)
  • 4 cloves garlic (smashed with the back of a knife)
  • 1/2 cup pitted olives
  • 1/2 cup sundried tomato strips in oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/4 cup fresh parsley (, finely chopped)
  • 1 cup long grain rice
  • 14 oz can chopped tomatoes
  • 1 1/2 cups chicken stock ((or 1 1/2 cups water + 1 tablespoon vegetable stock powder))
  • freshly grated parmesan cheese (to serve)
  • chopped parsley (to serve)

Langkah-langkah

  1. Heat oven to 200c | 400F. Heat the oil in a large, shallow ovenproof cast iron skillet/or pan. Add the chicken and fry for 3-4 mins on medium-high heat. Turn and fry again until golden all over.

  2. Add the onion, red capsicum/peppers and garlic and fry for about 3 mins or until lightly golden and onion is transparent.

  3. Transfer the chicken onto a plate; stir the olives, sundried tomato strips, basil, oregano, parsley and rice into the pan; allow the rice to soak up all the juices.

  4. Return the chicken pieces back to the pan on top of the rice; add the tomatoes and stock. Bring everything to the boil, rotate the chicken in the sauce before transferring to the oven.

  5. Cover with foil and allow to bake for about 40 minutes (depending on your oven) until the rice has softened. Remove cover and change oven settings to grill/broil on medium heat; grill/broil for a further 8-10 minutes or until the chicken is crispy and golden.

  6. Season with a little salt to taste and sprinkle with freshly chopped parsley and grated parmesan cheese (optional).

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori33217% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 18.222
Per Porsi Rp 4.556/porsi
🏠 Lebih hemat ~Rp 36.444 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive oil 1 tbsp - -
chicken thigh cutlets 4 - -
drumsticks 4 - -
red onion 1 - -
red capsicum/bell pepper 1 - -
garlic 4 cloves - -
pitted olives 0.5 cup - -
sundried tomato strips in oil 0.5 cup Rp 12.000/kg Rp 1.422
dried basil 1 teaspoon - -
dried oregano 1 teaspoon - -
fresh parsley 0.25 cup - -
long grain rice 1 cup - -
can chopped tomatoes 14 oz Rp 12.000/kg Rp 16.800
chicken stock 0.5 cups - -
freshly grated parmesan cheese - - -
chopped parsley - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Cafe Delites

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