Overnight Oats with Figs and Honey
Overnight oats are so simple to make, I just soak the oats a few hours or overnight in any kind of milk along with chia seeds, then top with honey and figs. No cooking required!
Foto: Skinnytaste
Bahan-bahan
1 porsi
- 1/4 cup quick oats*
- 1/2 cup unsweetened almond milk (or skim, soy)
- 1/2 tbsp chia seeds
- 1 fresh fig (sliced)
- 1 tbsp chopped pecans (or any nut)
- 1/2 tbsp raw honey
- * check labels for gluten-free.
Langkah-langkah
-
Place the oats, milk and chia seeds in a jar or a container with a lid; stir, cover and let it sit 1 to 2 hours, or refrigerate overnight.
-
Place in a bowl, (I prefer it room temp or you can heat it up) top with figs, honey and chopped nuts.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori24512% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 450
Per Porsi
Rp 450/porsi
🏠 Lebih hemat ~Rp 900 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| quick oats* | 0.25 cup | - | - |
| unsweetened almond milk | 0.5 cup | - | - |
| chia seeds | 0.5 tbsp | - | - |
| fresh fig | 1 | - | - |
| chopped pecans | 1 tbsp | - | - |
| raw honey | 0.5 tbsp | Rp 60.000/kg | Rp 450 |
| * check labels for gluten-free. | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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