Parmesan Roasted Brussels Sprouts

Cheesy, crispy parmesan brussels sprouts are a delish appetizer or side dish that puts the flavor into healthy vegetables.

⏱️ 35 menit 🔪 Persiapan: 10 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 5.0 (19) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Parmesan Roasted Brussels Sprouts Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 pound Brussels sprouts (trimmed and halved )
  • 2 tablespoons melted butter
  • 2 cloves garlic (minced)
  • ½ teaspoon dried basil
  • ½ cup shredded Parmesan cheese
  • salt and black pepper ( to taste)

Langkah-langkah

  1. Preheat the oven to 400°F. Line a large baking sheet with parchment paper.

  2. To prepare sprouts, wash thoroughly, trim the stem end, and cut each in half from top to stem.

  3. Place the prepared Brussels sprouts* in a large bowl and toss with butter, garlic, and seasonings.

  4. Dip the flat side of each brussels sprout into the parmesan cheese and gently press so the cheese adheres.

  5. Place on the prepared pan, and bake 25-30 minutes or until tender and golden. Broil 1-2 minutes if desired.

Estimasi Nutrisi (per porsi)

150 kkal
Protein 8g (29%)
Karbohidrat 11g (39%)
Lemak 9g (32%)

Makronutrien

Kalori1508% AKG
Protein8g16% AKG
Karbohidrat11g4% AKG
Lemak9g14% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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