Kembang Kol Panggang Parmesan

Easy roasted cauliflower with Parmesan cheese is one of the best cauliflower recipes. Cauliflower is cheesy, buttery with simple ingredients. This recipe takes 10 mins active time!

⏱️ 55 menit 🔪 Persiapan: 10 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 4.6 (55) 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Kembang Kol Panggang Parmesan Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 8 oz . (230g) cauliflower florets (sliced horizontally)
  • 2 tablespoons butter (melted )
  • 1 tablespoon olive oil
  • 1 pinch salt
  • 3 dashes ground black pepper
  • 1/2 cup shredded Parmesan cheese
  • 1 teaspoon chopped parsley leaves

Langkah-langkah

  1. Preheat the oven to 400°F (207°C). Toss the sliced cauliflower with butter and olive oil. Season with salt and black pepper. Transfer the cauliflower to a baking sheet in a single layer and roast until almost tender, about 20-30 minutes.

  2. Remove from the oven and sprinkle the grated Parmesan and chopped parsley over the cauliflower. Roast again until the cheese melts and becomes slightly crusty, about 5 minutes. Remove from the oven and serve immediately.

Estimasi Nutrisi (per porsi)

136 kkal
Protein 5g (25%)
Karbohidrat 3g (15%)
Lemak 12g (60%)

Makronutrien

Kalori1367% AKG
Protein5g10% AKG
Karbohidrat3g1% AKG
Lemak12g18% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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