Foto: RecipeGirl
Bahan-bahan
4 porsi
- 1 cup dry quinoa
- ⅓ cup toasted pecans ((toasted or un-toasted))
- 1 whole green onion, (sliced)
- 1 cup diced peeled peaches
- ¾ cup diced cucumber
- ½ cup diced red bell pepper
- 2 tablespoons plain nonfat yogurt
- 1 tablespoon freshly squeezed lemon juice
- 1 small garlic clove, (minced)
- 2 teaspoons honey ((or more, to taste))
- salt and freshly ground black pepper, (to taste)
Langkah-langkah
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Prepare the quinoa according to the package directions. Place it into a bowl and let it cool.
-
Add the remaining salad ingredients to the bowl: pecans, onion, peaches, cucumber and bell pepper. Stir to combine.
-
In a separate small bowl, whisk together the dressing ingredients. Add the dressing to the salad and stir to combine. I usually add more honey- drizzling some honey directly into the salad and tasting to get the flavor just right! Serve immediately, or cover and chill until ready to serve.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori26113% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 15.000
Per Porsi
Rp 3.750/porsi
🏠 Lebih hemat ~Rp 30.000 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dry quinoa | 1 cup | - | - |
| toasted pecans | 0.333 cup | - | - |
| green onion | 1 whole | - | - |
| diced peeled peaches | 1 cup | - | - |
| diced cucumber | 0.75 cup | - | - |
| diced red bell pepper | 0.5 cup | - | - |
| plain nonfat yogurt | 2 tablespoons | Rp 15.000/200g | Rp 15.000 |
| freshly squeezed lemon juice | 1 tablespoon | - | - |
| garlic clove | 1 small | - | - |
| honey | 2 teaspoons | - | - |
| salt and freshly ground black pepper | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: RecipeGirl
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