Pear and Fennel Soup

Love this easy and healthy soup!

⏱️ 90 menit 🔪 Persiapan: 45 menit 🔥 Masak: 45 menit 📊 Sulit 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Pear and Fennel Soup Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 1 tablespoon extra virgin olive oil, (plus extra for drizzling)
  • 1 medium sweet white onion, (diced)
  • 1 medium garlic clove, (chopped)
  • ½ teaspoon ground coriander
  • ½ teaspoon ground cardamom
  • ¼ teaspoon ground white pepper
  • 1 medium bay leaf
  • 2 medium fennel bulbs, (trimmed and thinly sliced)
  • 4 cups low-sodium vegetable broth, (divided)
  • 2 medium firm Bosc pears, (peeled, cored, and diced)
  • fennel fronds, (for garnish (optional))
  • sea salt, (if desired)

Langkah-langkah

  1. In a large stockpot, heat the oil over medium heat. Add the onion and sauté until it beings to turn golden brown, 4 to 5 minutes.

  2. Add the garlic, coriander, cardamom, pepper and bay leaf and stir for 30 seconds. Add the fennel and ½ cup of the broth and cook, uncovered, stirring frequently, for 7 minutes.

  3. Add the pears and the remaining 3½ cups broth. Cover, raise the heat, and bring to a boil.  Lower the heat and simmer until the fennel is soft and tender, 35 to 40 minutes. Uncover, let cool, and remove the bay leaf.

  4. In batches, transfer the soup to a blender and puree until smooth. Return the soup to the pot and keep warm until serving.

  5. Portion into serving bowls and garnish each bowl with a drizzle of oil (if desired), fennel fronds and salt, to taste.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1116% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.500
Per Porsi Rp 625/porsi
🏠 Lebih hemat ~Rp 5.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra virgin olive oil 1 tablespoon - -
sweet white onion 1 medium - -
garlic clove 1 medium - -
ground coriander 0.5 teaspoon - -
ground cardamom 0.5 teaspoon - -
ground white pepper 0.25 teaspoon - -
bay leaf 1 medium Rp 25.000/kg Rp 2.500
fennel bulbs 2 medium - -
low-sodium vegetable broth 4 cups - -
firm Bosc pears 2 medium - -
fennel fronds - - -
sea salt - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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