Pearl Barley Soup

Recipe video above. This is a recipe for a Pearl Barley Soup filled with lots of vegetables that's clean, nutritious and (yet!) oh-so-tasty. The chewy, nutty barley makes it so much more interesting than using just pasta or rice. A great soup recipe to make your own - follow my cook method and b

⏱️ 55 menit 🔪 Persiapan: 10 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 5.0 (30) 👁️ 19 dilihat
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Pearl Barley SoupFoto: RecipeTin Eats

Bahan-bahan

4 porsi
  • 2 tbsp extra virgin olive oil
  • 1 onion (, finely diced)
  • 2 small or 1 large carrot ((~200g/7oz), peeled, chopped into 1cm / 0.4" cubes)
  • 2 celery stems (, chopped into 1cm / 0.4" cubes)
  • 2 small or 1 medium swede ((US: rutabaga), peeled, chopped into 1cm / 0.4" cubes (~200g, Note 1))
  • 150 g / 5 oz white mushrooms (, cut in 4 (larger ones cut into 6 or 8))
  • 2 g arlic cloves (, finely minced)
  • 1/2 tsp fresh thyme (, chopped (or 1/4 tsp dried))
  • 1/4 tsp ground coriander
  • 1/4 tsp ground fennel
  • 2 fresh bay leaves ((or 1 dried))
  • 1 3/4 tsp cooking/kosher salt
  • 1/2 tsp black pepper
  • 1 cup pearl barley (, NOT hulled barley (Note 2))
  • 1.75 litres / quarts vegetable stock
  • 1 cup fresh parsley leaves

Langkah-langkah

  1. Rinse barley in a colander with cold tap water. Leave to drain for several minutes.

  2. Sauté veg 5 minutes: Heat olive oil in a pot over medium-high heat. Add onion, carrot, celery, swede, mushrooms and garlic (yes, all at once!). Cook for 5 minutes, stirring regularly.

  3. Sauté herbs/spices: Add thyme, coriander, fennel, bay leaves, salt and pepper. Cook for 1 minute.

  4. Simmer 35 minutes: Add pearl barley and vegetable stock. Stir, bring to a boil and simmer for 35 minutes until barley is cooked. It will have a nice chew to it but should not have a hard centre like uncooked rice.

  5. Stir in parsley: Stir in parsley leaves. Ladle into bowls and serve!

  6. Strain soup (or use slotted spoon), store vegetables/barley separate from soup broth. Otherwise the barley will soak up all the liquid!

Estimasi Nutrisi

Makronutrien

Kalori262
Protein7g
Karbohidrat47g
Lemak7g

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