Porcupine Meatballs

These porcupine meatballs are tender rice-meatballs baked in a zesty tomato sauce.

⏱️ 75 menit 🔪 Persiapan: 15 menit 🔥 Masak: 60 menit 📊 Sedang ⭐ 5.0 (157) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Porcupine Meatballs Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 pound lean ground beef
  • ½ cup cooked white rice (see notes for raw rice)
  • ¼ cup finely diced onion
  • ½ teaspoon garlic powder
  • 2 tablespoons chopped fresh parsley (or 1 tablespoon dried parsley )
  • 1 tablespoon Worcestershire sauce
  • 1 large egg
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 10.75 ounces condensed tomato soup (1 can, do not add water/milk)
  • 1 cup vegetable juice (such as V8)
  • 8 ounces tomato sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • chopped fresh parsley (for garnish)

Langkah-langkah

  1. Preheat oven to 350°F.

  2. To make the meatballs, in a large bowl, combine ground beef, rice, onion, garlic powder, parsley, Worcestershire sauce, egg, salt, and pepper. Mix just until combined.

  3. Divide the meat mixture into 20 meatballs and place them in a baking dish, approximately 2 quarts.

  4. In a medium bowl, combine tomato soup, tomato sauce, vegetable juice, garlic powder, and Italian seasoning. Pour the sauce over the meatballs.

  5. Cover and bake for 30 minutes. Uncover and bake for an additional 30 minutes or until the sauce has thickened.

  6. Garnish with parsle and serve over rice or mashed potatoes.

Estimasi Nutrisi (per porsi)

294 kkal
Protein 28g (45%)
Karbohidrat 27g (44%)
Lemak 7g (11%)

Makronutrien

Kalori29415% AKG
Protein28g56% AKG
Karbohidrat27g9% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 22.900
Per Porsi Rp 5.725/porsi
🏠 Lebih hemat ~Rp 45.800 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
lean ground beef 1 pound - -
cooked white rice 0.5 cup - -
finely diced onion 0.25 cup - -
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
chopped fresh parsley 2 tablespoons - -
Worcestershire sauce 1 tablespoon - -
large egg 1 - -
salt 0.25 teaspoon - -
black pepper 0.25 teaspoon - -
condensed tomato soup 10.75 ounces Rp 12.000/kg Rp 12.900
vegetable juice 1 cup - -
tomato sauce 8 ounces Rp 12.000/kg Rp 9.600
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
Italian seasoning 0.5 teaspoon - -
chopped fresh parsley - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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