Pork Chops and Pears with Spicy Mustard Greens
Juicy pork chops are topped with pears in an orange-sage sauce and served with spicy mustard greens for a healthy dinner.
Foto: Skinnytaste
Bahan-bahan
- 1/4 teaspoon kosher salt (plus more to taste)
- black pepper to taste
- 4 boneless center cut pork chops, trimmed of excess fat (6-ounce, about 3/4-inch thick each )
- 1 pound mustard greens (or spinach, chard, etc)
- 1 tablespoon olive oil (divided)
- 2 large garlic cloves (chopped)
- 1/2 teaspoon crushed red pepper
- 1 1/2 medium firm D’Anjou pears (cut into 16 wedges)
- 1/4 cup fresh orange juice
- 4 medium fresh sage leaves (thinly sliced)
Langkah-langkah
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Season the pork chops with salt and black pepper to taste. Set aside.
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Cut the stems from the greens and discard. Fill a large bowl with water and fully plunge the leaves and agitate gently. Lift the greens from the water and place in a colander.
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Empty the water from the bowl and repeat to ensure ensure that all sand is washed from the greens. Do not shake away the excess water.
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Cut the greens crosswise into wide ribbons (about 2 1/2 inches).
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Heat olive oil in a large skillet over medium, add garlic and cook, stirring for 1 minute.
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Add greens and crushed red pepper and continue to cook, stirring occasionally, until wilted and the excess moisture is evaporated and the greens are tender, 8 to 10 minutes.
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Transfer to a serving dish and keep warm.
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Heat the remaining 2 teaspoons olive oil in a large nonstick pan over medium-high heat.
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Add pork chops and cook until the bottom is side is golden brown, about 3 minutes.
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Flip chops and reduce heat to medium and continue to cook until done (145°F), about 6 more minutes.
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Transfer to a plate and keep warm.
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Reduce pan heat to medium-low and add pears in a single layer.
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Cook until golden, turning once, about 2 minutes per side. add orange juice, 3 tablespoons water and sage.
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Stir to loosen the any browned bits from the pan bottom. Add pork chops and any accumulated juices from the plate back to the pan and let cook for 1 minute before removing from the heat.
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Serve pork chops topped with pears and pan juices and alongside the greens.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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