Pork Stir Fry with Green Beans

RECIPE VIDEO ABOVE. A simplified version of the popular Szechuan dish Stir Fried Green Beans with Minced Pork. Same flavour punch but made with everyday ingredients. Has intense flavour so you won't miss the sauciness of usual stir fries. Mix it up with rice then eaten with a spoon - forget chop

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 5.0 (179) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Pork Stir Fry with Green Beans Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

2 porsi
  • 300 g / 10oz green beans ((Note 1))
  • 220 g / 7 oz pork mince ((Note 2))
  • 1/2 small onion (, finely chopped (about 1/2 cup))
  • 2 g arlic cloves (, finely chopped (Note 3))
  • 2 tsp ginger (, finely chopped (Note 3))
  • 2 1/2 tbsp peanut oil ((or vegetable or canola))
  • 1 tbsp dark soy sauce ((Note 4))
  • 1 tbsp Chinese cooking wine (shaoxing wine) ((Note 5 for subs))
  • 1 tsp white sugar ((sub any sugar or faux sugar))
  • 1 1/2 tsp + Chilli Garlic Sauce ((Note 6))
  • Rice of choice
  • Sliced red chilli

Langkah-langkah

  1. Sauce - Mix Sauce ingredients in a bowl.

  2. Trim the stem end of the beans, then chop into 2 - 2.5cm / 4/5 - 1" pieces.

  3. Char Beans: Heat 1 1/2 tbsp oil in a heavy based skillet over high heat (I use cast iron) until smoking. Add beans, spread out to cover base. Leave for 1 minute. Quick stir, spread out, cook for 30 seconds. Stir, then leave for 30 seconds, then repeat once more (so 2 1/2 minutes in total cook time) until beans are charred but tender crisp (not withered and floppy). Remove into bowl.

  4. Sauté aromatics - Turn heat down to medium high, add 1 tbsp oil. Add onion, then garlic and ginger. Cook for 1 minute until edges of onion are golden.

  5. Cook pork - Turn heat back up to high. Add pork and cook, breaking it up as you go. Cook for 2 minutes until the pork is cooked through, then add Sauce. Cook for 30 seconds, then add beans and stir for another 30 seconds.

  6. Serve over rice. Garnish with slices of large red chilli (it's mild), entirely optional. To eat, mix the pork into the rice then eat it with a spoon - forget chopsticks for this one! (For a low carb, low cal option, try Cauliflower Rice)

Estimasi Nutrisi (per porsi)

350 kkal
Protein 15g (28%)
Karbohidrat 12g (22%)
Lemak 27g (50%)

Makronutrien

Kalori35018% AKG
Protein15g30% AKG
Karbohidrat12g4% AKG
Lemak27g42% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats oleh Nagi | RecipeTin Eats

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