Protein Packed Matcha Smoothie.
Winter juices and smoothies to give him some serious energy for the next few busy months ahead.
Foto: Half Baked Harvest
Bahan-bahan
2 porsi
- 1 1/2 cups almond or other nut/coconut milk
- 2 cups baby kale
- 1 fresh or frozen banana (cut into chunks)
- 1 cup fresh or frozen pineapple chunks
- 2 tablespoons almond or peanut butter (I like to use almond butter)
- 1 -2 teaspoons vanilla (I like using 2)
- 2 teaspoons high quality matcha green tea powder
- 1/2 teaspoon spirulina (optional)
Langkah-langkah
-
Place all ingredients in a high-powered blender. Blend until very smooth. If desired thin with almond milk until you reach your desired consistency. The amount of time you blend for will depend on the strength of your blender. Serve immediately, over ice if desired, or chill in the fridge for up to 2 days.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori50925% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 16.000
Per Porsi
Rp 8.000/porsi
🏠 Lebih hemat ~Rp 32.000 dari beli jadi!
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| almond or other nut/coconut milk | 0.5 cups | - | - |
| baby kale | 2 cups | - | - |
| fresh or frozen banana | 1 | - | - |
| fresh or frozen pineapple chunks | 1 cup | - | - |
| almond or peanut butter | 2 tablespoons | - | - |
| -2 teaspoons vanilla | 1 | - | - |
| high quality matcha green tea powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| spirulina | 0.5 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Half Baked Harvest
Memuat komentar...