Pumpkin Baked Oatmeal

Name: Pumpkin Baked Oatmeal
Prep time: 25 min
Cook time: 45 min
Total time: 75 min
Yield: 1 porsi
Cuisine: Indonesian
Ingredients: ½ cup pecan halves (walnuts are delicious too!); 1 (15-ounce) can pumpkin puree; ⅓ cup pure maple syrup; 2 large eggs; 1 teaspoon pure vanilla extract; 1 ½ teaspoons pumpkin pie spice; ⅛ teaspoon allspice; ½ teaspoon kosher salt; ¾ teaspoon baking powder; 1 ½ cups nonfat milk (unsweetened almond milk, or milk of choice); 2 ½ cups old fashioned rolled oats; ¼ cup dried cranberries or golden raisins (or ¼ cup dark chocolate chips—or go wild and add both!); Optional (for serving: nonfat Greek yogurt, peanut butter, banana slices, an extra drizzle of maple syrup, or all of the above)

Warm, cozy, and packed with fall flavor, this hearty pumpkin baked oatmeal is an easy make-ahead breakfast perfect for meal prep!

⏱️ 75 menit 🔪 Persiapan: 25 menit 🔥 Masak: 45 menit 📊 Sedang ⭐ 4.7 (34) 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Well Plated

Bahan-bahan

1 porsi

½ cup pecan halves (walnuts are delicious too!)
1 (15-ounce) can pumpkin puree
⅓ cup pure maple syrup
2 large eggs
1 teaspoon pure vanilla extract
1 ½ teaspoons pumpkin pie spice
⅛ teaspoon allspice
½ teaspoon kosher salt
¾ teaspoon baking powder
1 ½ cups nonfat milk (unsweetened almond milk, or milk of choice)
2 ½ cups old fashioned rolled oats
¼ cup dried cranberries or golden raisins (or ¼ cup dark chocolate chips—or go wild and add both!)
Optional (for serving: nonfat Greek yogurt, peanut butter, banana slices, an extra drizzle of maple syrup, or all of the above)

Langkah-langkah

Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly coat a 9x9-inch baking pan with nonstick spray. Spread the pecans onto an ungreased baking sheet. Bake in the oven until the pecans are fragrant and toasted, about 8 to 10 minutes. Do not walk away towards the end of the cook time to ensure the pecans do not burn. Immediately transfer to a cutting board. Let cool, then chop and set aside.
In a large mixing bowl, whisk together the pumpkin puree, maple syrup, eggs, vanilla, pumpkin pie spice, allspice, salt, and baking powder until smooth. Whisk in the milk. Fold in the oats, then the chopped pecans, cranberries, and any other desired mix-ins.
Pour the pumpkin mixture into the prepared dish and smooth the top. Bake in the preheated oven for 40 to 50 minutes, or until the center is no longer damp and feels firm to the touch and the edges are light golden brown. Remove from the oven and let cool 5 minutes. Enjoy hot, with your desired toppings.

Estimasi Nutrisi (per porsi)

205 kkal

Protein 6g (13%)

Karbohidrat 32g (71%)

Lemak 7g (16%)

Makronutrien

Kalori20510% AKG

Protein6g12% AKG

Karbohidrat32g11% AKG

Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 300

Per Porsi Rp 300/porsi

🏠 Lebih hemat ~Rp 600 dari beli jadi!

📋 Rincian Harga Bahan (8% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
pecan halves	0.5 cup	-	-
	1	-	-
pure maple syrup	0.333 cup	-	-
large eggs	2	-	-
pure vanilla extract	1 teaspoon	-	-
pumpkin pie spice	1.5 teaspoons	-	-
⅛ teaspoon allspice	-	-	-
kosher salt	0.5 teaspoon	-	-
baking powder	0.75 teaspoon	Rp 8.000/100g	Rp 300
nonfat milk	1.5 cups	-	-
old fashioned rolled oats	2.5 cups	-	-
dried cranberries or golden raisins	0.25 cup	-	-
Optional	-	-	-