Quick Bok Choy Stir Fry

Make a healthy main or side dish with this quick bok choy stir fry recipe, ready in under 30 minutes!

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (16) 👁️ 27 dilihat
👨‍🍳 Mulai Masak
Quick Bok Choy Stir FryFoto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 tablespoon vegetable oil
  • 1 pound small bok choy (about 3-4 small heads)
  • 3 cloves garlic (minced, or to taste)
  • 1 teaspoon sesame oil
  • 2 teaspoons soy sauce
  • ½ teaspoon sambal oelek ((garlic chili paste), optional)
  • 2 teaspoons sesame seeds

Langkah-langkah

  1. Cut bok choy in half lengthwise and rinse well. Shake dry.

  2. Preheat oil in a large skillet over medium high heat.

  3. Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp.

  4. Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using. Toss with bok choy.

  5. Garnish with sesame seeds and serve warm.

Estimasi Nutrisi

Makronutrien

Kalori66
Protein2g
Karbohidrat4g
Lemak5g

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