Quick Bok Choy Stir Fry

Name: Quick Bok Choy Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 tablespoon vegetable oil; 1 pound small bok choy (about 3-4 small heads); 3 cloves garlic (minced, or to taste); 1 teaspoon sesame oil; 2 teaspoons soy sauce; ½ teaspoon sambal oelek ((garlic chili paste), optional); 2 teaspoons sesame seeds

Make a healthy main or side dish with this quick bok choy stir fry recipe, ready in under 30 minutes!

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang ⭐ 5.0 (16) 👁️ 1 dilihat

👨‍🍳 Mulai Masak

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Bahan-bahan

4 porsi

1 tablespoon vegetable oil
1 pound small bok choy (about 3-4 small heads)
3 cloves garlic (minced, or to taste)
1 teaspoon sesame oil
2 teaspoons soy sauce
½ teaspoon sambal oelek ((garlic chili paste), optional)
2 teaspoons sesame seeds

Langkah-langkah

Cut bok choy in half lengthwise and rinse well. Shake dry.
Preheat oil in a large skillet over medium high heat.
Add bok choy, cut side down, and 2 tablespoons of water. Cook 5-7 minutes, turning occasionally, until the bok choy becomes tender-crisp.
Move the bok choy to one side and add garlic and sesame oil. Cook just until fragrant, about 30 seconds. Stir in soy sauce and chili paste if using. Toss with bok choy.
Garnish with sesame seeds and serve warm.

Estimasi Nutrisi (per porsi)

66 kkal

Protein 2g (18%)

Karbohidrat 4g (36%)

Lemak 5g (46%)

Makronutrien

Kalori663% AKG

Protein2g4% AKG

Karbohidrat4g1% AKG

Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 68

Per Porsi Rp 17/porsi

🏠 Lebih hemat ~Rp 136 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
vegetable oil	1 tablespoon	-	-
small bok choy	1 pound	-	-
garlic	3 cloves	-	-
sesame oil	1 teaspoon	-	-
soy sauce	2 teaspoons	-	-
sambal oelek	0.5 teaspoon	Rp 10.000/340ml	Rp 68
sesame seeds	2 teaspoons	-	-