Roasted Asparagus Recipe
This quick and easy recipe for oven-roasted asparagus is the perfect spring side dish. This basic recipe can be seasoned many different ways—add lemon juice, garlic, or shaved parmesan for variations.
Foto: Skinnytaste
Bahan-bahan
- 1 bunch fresh asparagus (about 18 ounces)
- olive oil spray
- kosher salt (to taste (about 1/2 teaspoon))
- fresh black pepper (to taste)
Langkah-langkah
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Preheat the Oven: Set your oven to 400°F (205°C). This temperature is ideal for roasting asparagus, allowing it to become tender and slightly caramelized.
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Prepare: Rinse the asparagus under cold water to clean. Dry the spears with a kitchen towel. Trim off the tough bottom ends of the asparagus spears. This can be about 1-2 inches from the bottom, or you can find the natural breaking point by gently bending the spear until it snaps.
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Season: Place the asparagus on a baking sheet or sheet pan. Drizzle or spray with olive oil then sprinkle with salt and black pepper to taste.
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Arrange for Roasting: Spread the asparagus in a single layer on the baking sheet. Make sure there's a little space between the spears so they roast properly rather than steam.
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Roast: Place the baking sheet in the preheated oven. Roast for about 10-15 minutes, or until the asparagus is crisp tender and lightly browned. Thinner spears will cook faster, so adjust the time accordingly.
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Once done, you can optionally squeeze a bit of lemon juice over the asparagus for a fresh zing or top with a sprinkle of grated Parmesan cheese for a savory finish. Serve immediately.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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