Roasted Broccoli and Carrots

The best Roasted Broccoli and Carrots with Parmesan in the oven. Tender inside and crispy outside, this is the most delicious way to cook vegetables!

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.7 (36) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Roasted Broccoli and Carrots Foto: Well Plated

Bahan-bahan

4 porsi
  • 6 medium carrots (peeled (about 10 ounces))
  • 1 large head broccoli (cut into florets (about 3 cups florets))
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons finely grated Parmesan cheese (optional for serving)

Langkah-langkah

  1. Preheat the oven to 400 degrees F. Generously coat a large rimmed baking sheet with non-stick spray.

  2. If the carrots are thick, cut them in half lengthwise. Cut diagonally into 1 ½-inch thick slices, then place the carrots in the center of the baking sheet. Add the broccoli florets to the baking sheet with the carrots.

  3. In a small bowl, stir together the Italian seasoning, salt, pepper, garlic powder, and onion powder. Drizzle the vegetables with the oil, then sprinkle on the spice mix. Toss to coat the vegetables evenly, then spread them into an even layer.

  4. Place in the oven and roast for 20 minutes, until they are browned and tender, tossing once halfway through. Sprinkle with Parmesan. Enjoy hot.

Estimasi Nutrisi (per porsi)

119 kkal
Protein 3g (14%)
Karbohidrat 12g (55%)
Lemak 7g (31%)

Makronutrien

Kalori1196% AKG
Protein3g6% AKG
Karbohidrat12g4% AKG
Lemak7g11% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 400
Per Porsi Rp 100/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
📋 Rincian Harga Bahan (22% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
medium carrots 6 - -
large head broccoli 1 - -
Italian seasoning 0.5 teaspoons - -
kosher salt 0.5 teaspoon - -
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
onion powder 0.5 teaspoon Rp 8.000/100g Rp 200
ground black pepper 0.25 teaspoon - -
extra-virgin olive oil 2 tablespoons - -
finely grated Parmesan cheese 3 tablespoons - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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