Roasted Butternut Squash Hummus with Toasted Pepitas

A perfect fall appetizer!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Roasted Butternut Squash Hummus with Toasted Pepitas Foto: RecipeGirl

Bahan-bahan

8 porsi
  • 2 cups cubed butternut squash
  • 2 tablespoons olive oil
  • ¾ teaspoon salt, (divided)
  • ⅛ teaspoon black pepper
  • One 15.5 ounce can chickpeas, (rinsed and drained)
  • ¼ cup tahini
  • 3 tablespoons fresh lemon juice
  • ½ teaspoon ground cumin
  • ½ teaspoon garlic powder
  • ¼ teaspoon smoked sweet paprika
  • ¼ teaspoon ground ginger
  • 2 to 4 tablespoons water
  • 1 tablespoon light olive oil
  • 1 tablespoon raw pumpkin seeds ((pepitas))
  • ⅛ teaspoon smoked sweet paprika

Langkah-langkah

  1. Preheat the oven to 400℉.

  2. Toss the squash with the olive oil, ¼ teaspoon salt, and the black pepper and spread it out on a baking sheet. Roast until golden, about 15 to 20 minutes, tossing once halfway through. Remove from oven and cool.

  3. Add the cooled squash, remaining ½ teaspoon salt, chickpeas, tahini, lemon juice, cumin, garlic powder, paprika, and ginger to a blender or food processor and puree until smooth, gradually adding enough water so it reaches your desired consistency.

  4. Heat the olive oil in a small skillet over medium heat. Add the pumpkin seeds and cook until starting to turn golden, but not yet popping, about 2 minutes. Turn off the heat and stir in the paprika.

  5. To serve, spread the hummus out in a shallow bowl. Drizzle the pumpkin seeds and oil on top, and serve with pita bread, toasted pita chips, sliced baguette, crackers, or raw veggies for dipping.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori20410% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.325
Per Porsi Rp 166/porsi
🏠 Lebih hemat ~Rp 2.650 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cubed butternut squash 2 cups - -
olive oil 2 tablespoons - -
salt 0.75 teaspoon - -
⅛ teaspoon black pepper - - -
One 15.5 ounce can chickpeas - - -
tahini 0.25 cup - -
fresh lemon juice 3 tablespoons - -
ground cumin 0.5 teaspoon Rp 70.000/kg Rp 175
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
smoked sweet paprika 0.25 teaspoon Rp 40.000/kg Rp 50
ground ginger 0.25 teaspoon - -
to 4 tablespoons water 2 - -
light olive oil 1 tablespoon - -
raw pumpkin seeds 1 tablespoon Rp 60.000/kg Rp 900
⅛ teaspoon smoked sweet paprika - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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