Roasted Carrot and Potato, Lentils and Miso Parsley Sauce

Name: Roasted Carrot and Potato, Lentils and Miso Parsley Sauce
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 pound red potatoes (about 3 large), cut into 1-inch cubes; 5 medium carrots, cut on the bias into 1-inch pieces; 2 tablespoons olive oil; 1 ½ cups vegetable broth or water; 1 cup French green lentils or regular brown lentils, picked through to remove debris and rinsed; 1 bay leaf, optional; 1 ½ cup fresh parsley, gently packed; 1 lemon, zested and juiced; 4 g arlic cloves, roughly chopped; 1 ¾ teaspoon white miso; Pinch red pepper flakes; 3 to 4 tablespoons olive oil; Freshly ground black pepper and salt, to taste

Roasted carrots and potatoes tossed with lentils and a lemony parsley sauce with miso. A hearty winter meal that is both vegan and gluten free.

⏱️ 50 menit 🔪 Persiapan: 15 menit 🔥 Masak: 35 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Roasted Carrot and Potato, Lentils and Miso Parsley Sauce

Foto: Cookie and Kate — Cookie and Kate

Bahan-bahan

4 porsi

1 pound red potatoes (about 3 large), cut into 1-inch cubes
5 medium carrots, cut on the bias into 1-inch pieces
2 tablespoons olive oil
1 ½ cups vegetable broth or water
1 cup French green lentils or regular brown lentils, picked through to remove debris and rinsed
1 bay leaf, optional
1 ½ cup fresh parsley, gently packed
1 lemon, zested and juiced
4 g arlic cloves, roughly chopped
1 ¾ teaspoon white miso
Pinch red pepper flakes
3 to 4 tablespoons olive oil
Freshly ground black pepper and salt, to taste

Langkah-langkah

Roast the vegetables: Preheat oven to 425 degrees Fahrenheit. Toss the chopped potatoes and carrots in 2 tablespoons olive oil and arrange them in a single layer on a large, rimmed baking sheet. Bake for 30 to 35 minutes, tossing halfway, until the vegetables are tender and golden.
Cook the lentils: In a medium saucepan, bring the broth (or water) to boil and add lentils. Cover, reduce heat and simmer for 30 to 35 minutes, until tender. Drain the lentils, return to pot, remove bay leaf and cover.
Make the sauce: In the bowl of a small food processor or a blender, combine the parsley, lemon zest and juice, garlic cloves, miso and red pepper flakes. Blend the mixture while slowly drizzling in the olive oil. (If you don’t have a food processor/blender, you could finely chop the parsley, press or mince the garlic cloves and whisk the ingredients together.)
Assemble the dish: In a large serving bowl, toss together the lentils, vegetables and sauce. Season with black pepper and salt to taste (miso is salty so you might not need much or any salt). Serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori30415% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 6.292

Per Porsi Rp 1.573/porsi

🏠 Lebih hemat ~Rp 12.584 dari beli jadi!

📋 Rincian Harga Bahan (15% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
red potatoes	1 pound	-	-
carrots	5 medium	-	-
olive oil	2 tablespoons	-	-
½ cups vegetable broth or water	1	-	-
French green lentils or regular brown lentils	1 cup	Rp 16.000/kg	Rp 3.792
bay leaf	1	Rp 25.000/kg	Rp 2.500
½ cup fresh parsley	1	-	-
lemon	1	-	-
arlic cloves	4 g	-	-
¾ teaspoon white miso	1	-	-
Pinch red pepper flakes	-	-	-
to 4 tablespoons olive oil	3	-	-
Freshly ground black pepper and salt	-	-	-