Roasted Chickpea Quinoa Buddha Bowl

Name: Roasted Chickpea Quinoa Buddha Bowl
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 1 teaspoon sea salt; ½ teaspoon dried oregano; ¼ teaspoon freshly ground black pepper; ¼ teaspoon onion powder; ¼ teaspoon garlic powder; 1 cup chickpeas ((drained, rinsed and dried- skins discarded)); 1 teaspoon olive oil; 2 cups mixed greens or chopped romaine lettuce; 1 cup cooked tricolor (or any other color) quinoa; 2 medium cucumbers ((peeled, seeded and cut into small cubes)); 1 medium yellow bell pepper, (cut into small cubes); 1 cup grape tomatoes, (halved); ¼ cup pitted kalamata olives; 4 tablespoons prepared hummus; pinch of smoked paprika

Great, healthy bowl!

⏱️ 50 menit 🔪 Persiapan: 20 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: RecipeGirl

Bahan-bahan

2 porsi

1 teaspoon sea salt
½ teaspoon dried oregano
¼ teaspoon freshly ground black pepper
¼ teaspoon onion powder
¼ teaspoon garlic powder
1 cup chickpeas ((drained, rinsed and dried- skins discarded))
1 teaspoon olive oil
2 cups mixed greens or chopped romaine lettuce
1 cup cooked tricolor (or any other color) quinoa
2 medium cucumbers ((peeled, seeded and cut into small cubes))
1 medium yellow bell pepper, (cut into small cubes)
1 cup grape tomatoes, (halved)
¼ cup pitted kalamata olives
4 tablespoons prepared hummus
pinch of smoked paprika

Langkah-langkah

Preheat the oven to 400°F. Line a rimmed baking sheet with parchment paper.
In a small bowl, mix together the salt, oregano, black pepper, onion powder and garlic powder. Add the chickpeas and drizzle with the olive oil, then toss to coat the chickpeas with the oil and spices. Spread the chickpeas out on the prepared baking sheet and bake for 30 minutes, stirring halfway through.
Divide the greens between two bowls. Divide the quinoa between the bowls, putting it on top of the lettuce. Next, add the cucumbers, bell pepper, tomatoes and olives, dividing them evenly. Top with the chickpeas, then scoop 2 tablespoons of the hummus on top of each bowl. Sprinkle the hummus with the paprika, and serve.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori40020% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.044

Per Porsi Rp 1.522/porsi

🏠 Lebih hemat ~Rp 6.088 dari beli jadi!

📋 Rincian Harga Bahan (20% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
sea salt	1 teaspoon	-	-
dried oregano	0.5 teaspoon	-	-
freshly ground black pepper	0.25 teaspoon	-	-
onion powder	0.25 teaspoon	Rp 8.000/100g	Rp 100
garlic powder	0.25 teaspoon	Rp 8.000/100g	Rp 100
chickpeas	1 cup	-	-
olive oil	1 teaspoon	-	-
mixed greens or chopped romaine lettuce	2 cups	-	-
cooked tricolor	1 cup	-	-
cucumbers	2 medium	-	-
yellow bell pepper	1 medium	-	-
grape tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
pitted kalamata olives	0.25 cup	-	-
prepared hummus	4 tablespoons	-	-
pinch of smoked paprika	-	-	-