Roasted Corn and Basil Stuffed Tomatoes
These stuffed tomatoes are filled to the brim with roasted corn, fresh basil, and topped with melted Mozzarella cheese. Simple and healthy!
Foto: Pinch of Yum β Lindsay Ostrom
Bahan-bahan
- 6 -10 tomatoes (I used 6 medium/smallish ones)
- 1/2 cup cooked brown rice
- 1/2 cup fresh sweet corn (canned works, but fresh is better)
- 1 clove garlic, minced
- a handful of fresh basil ribbons
- salt and pepper to taste
- grated cheese (I used Gouda)
Langkah-langkah
-
Wash and dry the corn. Place corn in a sturdy non-stick or cast iron skillet over medium high heat with no oil or butter. Let sit for 3-4 minutes and stir. Repeat until corn gets nice and brown on the outside. Remove from heat and set aside.
-
Cut the tops of the tomatoes off and carefully scoop out the flesh, reserving the flesh in a separate bowl. Set whole tomatoes aside. Crush the tomato flesh with the back of a spoon or in a food processor until there are no large chunks. Don’t totally puree it – just chop/mash it up.
-
Combine the mashed tomato mixture, brown rice, basil, corn and garlic. Season with salt and pepper. Add a small handful of the shredded cheese, reserving some for topping. Stir it all together until well-mixed.
-
Preheat broiler. Stuff the whole tomatoes with the tomato, rice, and corn mixture until rounded on the top. Top with shredded cheese. Broil for 3-5 minutes or until cheese reaches desired meltiness and tomatoes are heated through.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| -10 tomatoes | 6 | Rp 12.000/kg | Rp 7.200 |
| cooked brown rice | 0.5 cup | - | - |
| fresh sweet corn | 0.5 cup | - | - |
| garlic | 1 clove | - | - |
| a handful of fresh basil ribbons | - | - | - |
| salt and pepper to taste | - | - | - |
| grated cheese | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















Memuat komentar...