Roasted Garlic Kale Hummus

A delicious, healthy appetizer packed with the superfood kale!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Roasted Garlic Kale Hummus Foto: RecipeGirl

Bahan-bahan

6 porsi
  • 7 medium garlic cloves
  • One 15 ounce can garbanzo beans, (rinsed and drained)
  • 1 cup tightly packed kale leaves
  • ¼ cup (about 2 lemons) freshly squeezed lemon juice
  • ¼ cup tahini paste
  • 2 to 3 tablespoons water
  • ½ teaspoon salt ((or to taste))
  • olive oil, (for serving)
  • pita or veggies, (for serving)

Langkah-langkah

  1. Preheat the oven to 400℉.

  2. Wrap the garlic cloves (skin on) in aluminum foil and place in the oven to roast for 20 minutes. Allow garlic to cool before peeling the skin off.

  3. Add all ingredients to a food processor and blend until smooth. Thin out with the 3rd tablespoon of water, as needed.

  4. Serve hummus with olive oil drizzled on top and with pita or fresh veggies for dipping.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1357% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa