Roasted Garlic Kale Hummus
A delicious, healthy appetizer packed with the superfood kale!
Foto: RecipeGirl
Bahan-bahan
6 porsi
- 7 medium garlic cloves
- One 15 ounce can garbanzo beans, (rinsed and drained)
- 1 cup tightly packed kale leaves
- ¼ cup (about 2 lemons) freshly squeezed lemon juice
- ¼ cup tahini paste
- 2 to 3 tablespoons water
- ½ teaspoon salt ((or to taste))
- olive oil, (for serving)
- pita or veggies, (for serving)
Langkah-langkah
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Preheat the oven to 400℉.
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Wrap the garlic cloves (skin on) in aluminum foil and place in the oven to roast for 20 minutes. Allow garlic to cool before peeling the skin off.
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Add all ingredients to a food processor and blend until smooth. Thin out with the 3rd tablespoon of water, as needed.
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Serve hummus with olive oil drizzled on top and with pita or fresh veggies for dipping.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1357% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: RecipeGirl

















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