Roasted Garlic Kale Hummus

A delicious, healthy appetizer packed with the superfood kale!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 15 dilihat
👨‍🍳 Mulai Masak
Roasted Garlic Kale HummusFoto: RecipeGirl

Bahan-bahan

6 porsi
  • 7 medium garlic cloves
  • One 15 ounce can garbanzo beans, (rinsed and drained)
  • 1 cup tightly packed kale leaves
  • ¼ cup (about 2 lemons) freshly squeezed lemon juice
  • ¼ cup tahini paste
  • 2 to 3 tablespoons water
  • ½ teaspoon salt ((or to taste))
  • olive oil, (for serving)
  • pita or veggies, (for serving)

Langkah-langkah

  1. Preheat the oven to 400℉.

  2. Wrap the garlic cloves (skin on) in aluminum foil and place in the oven to roast for 20 minutes. Allow garlic to cool before peeling the skin off.

  3. Add all ingredients to a food processor and blend until smooth. Thin out with the 3rd tablespoon of water, as needed.

  4. Serve hummus with olive oil drizzled on top and with pita or fresh veggies for dipping.

Estimasi Nutrisi

Makronutrien

Kalori135
Sumber: RecipeGirl

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