Sausage Eggplant Lasagna
A carb free, healthy lasagna cutting more than half of the calories than regular lasagna by using eggplant in place of pasta! Layered with so much Mozzarella cheese and a Ricotta Pesto, no one will miss the usual carb loaded lasagna.
Foto: Cafe Delites
Bahan-bahan
- 3 large eggplants (sliced lengthways into 1-cm strips)
- 1 drizzle olive oil
- 1/2 teaspoon salt to season
- 1 tablespoon olive oil
- 1 medium onion (finely chopped)
- 19 oz beef sausages (sliced)
- 2 cloves garlic (crushed)
- 28 oz (2 cans) crushed tomatoes
- 1 pinch sugar (or a natural sweetener )
- 1 teaspoon vegetable stock powder
- 1/2 cup basil leaves (chopped)
- 2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 9 oz ricotta (or mascarpone cheese)
- 4 tablespoons basil pesto
Langkah-langkah
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Preheat oven to 180°C. Spray 2 oven trays with cooking oil spray. Arrange eggplant slices in a single layer on oven trays; drizzle with the olive oil and sprinkle with salt. Toss to evenly coat with your hands. Roast for 20 minutes, turning after 10 minutes, or until tender and golden. Set aside to cool.
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Heat oil in a saucepan over medium heat. Add onion and cook for 5 minutes or until light golden. Add the sausages and fry until browned and cooked through. Stir garlic through and cook until fragrant. Add the tomatoes and bring to a simmer. Reduce heat to low and simmer for 10 minutes or until sauce thickens. Season with salt to taste, a pinch of sugar, stock powder and basil.
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Place ricotta, pesto, salt and pepper in a bowl and mix until well combined.
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Grease a 6cm deep, 20cm (base) square ovenproof dish. Spread a third of the tomato sauce over the base of the pan. Add the eggplant slices over the top. Sprinkle 1/3 of the cheese over the eggplant. Layer with another layer of sauce, eggplant and mozzarella cheese. Repeat layering with eggplant, sauce and half of the ricotta. Finish the top layer with sauce and remaining ricotta. Sprinkle with cheese. Bake for 20 minutes or until the cheese is golden and bubbling. Serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| eggplants | 3 large | - | - |
| drizzle olive oil | 1 | - | - |
| salt to season | 0.5 teaspoon | - | - |
| olive oil | 1 tablespoon | - | - |
| onion | 1 medium | - | - |
| beef sausages | 19 oz | Rp 15.000/350ml | Rp 67.857 |
| garlic | 2 cloves | - | - |
| 28 oz | - | - | |
| pinch sugar | 1 | - | - |
| vegetable stock powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| basil leaves | 0.5 cup | - | - |
| shredded mozzarella cheese | 2 cups | - | - |
| grated Parmesan cheese | 0.5 cup | - | - |
| ricotta | 9 oz | - | - |
| basil pesto | 4 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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