Sausage, Kale and White Bean Soup

This Sausage and Kale Soup is a hearty comfort food that comes together in just one pot! The sausages make easy, fuss-free meatballs, and they infuse the soup with great flavor. It's full of veggies and bone broth--great ingredients any time of the year. Mix up a pot of this soup for the perfect

⏱️ 40 menit 🔪 Persiapan: 15 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 5.0 (42) 👁️ 23 dilihat
👨‍🍳 Mulai Masak
Sausage, Kale and White Bean SoupFoto: Natasha's Kitchen

Bahan-bahan

7 porsi
  • 2 Tbsp olive oil
  • 1 lb Raw Johnsonville brats Original Sausages (sliced into 1/2" thick rings*)
  • 1 medium onion (finely chopped)
  • 1 large or 2 medium ripe tomatoes (diced)
  • 2 medium carrots (sliced into rings)
  • 1 large garlic clove (minced)
  • 1 can (15 oz white beans with their juice (or make your own))
  • 8 cups low-sodium chicken broth/stock
  • 4 medium kale leaves (ribs removed and coarsely chopped)
  • Salt and Pepper to Taste
  • Grated parmesan to garnish and serve

Langkah-langkah

  1. Brown the sausage - Heat a large heavy bottomed pot over med/high heat and add 2 Tbsp olive oil. Slice sausages and add to hot oil and saute 5 minutes or until golden brown.

  2. Sauté veggies - Add diced onions and sauté another 3 minutes. Add carrots and tomatoes, and sauté another 5 minutes until softened.

  3. Add garlic and stir until fragrant (1 min), then add 8 cups of chicken broth and bring to a boil.

  4. Stir in beans and kale and cook until kale is tender (5 min). Season to taste with salt and pepper (I added 1 1/2 tsp salt and 1/4 tsp pepper), then remove from heat. Serve garnished with Parmesan cheese.

Estimasi Nutrisi

Makronutrien

Kalori315
Protein15g
Karbohidrat9g
Lemak25g

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