Sausage, Kale and White Bean Soup

This Sausage and Kale Soup is a hearty comfort food that comes together in just one pot! The sausages make easy, fuss-free meatballs, and they infuse the soup with great flavor. It's full of veggies and bone broth--great ingredients any time of the year. Mix up a pot of this soup for the perfect

⏱️ 40 menit 🔪 Persiapan: 15 menit 🔥 Masak: 25 menit 📊 Sedang ⭐ 5.0 (42) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Sausage, Kale and White Bean Soup Foto: Natasha's Kitchen

Bahan-bahan

7 porsi
  • 2 Tbsp olive oil
  • 1 lb Raw Johnsonville brats Original Sausages (sliced into 1/2" thick rings*)
  • 1 medium onion (finely chopped)
  • 1 large or 2 medium ripe tomatoes (diced)
  • 2 medium carrots (sliced into rings)
  • 1 large garlic clove (minced)
  • 1 can (15 oz white beans with their juice (or make your own))
  • 8 cups low-sodium chicken broth/stock
  • 4 medium kale leaves (ribs removed and coarsely chopped)
  • Salt and Pepper to Taste
  • Grated parmesan to garnish and serve

Langkah-langkah

  1. Brown the sausage - Heat a large heavy bottomed pot over med/high heat and add 2 Tbsp olive oil. Slice sausages and add to hot oil and saute 5 minutes or until golden brown.

  2. Sauté veggies - Add diced onions and sauté another 3 minutes. Add carrots and tomatoes, and sauté another 5 minutes until softened.

  3. Add garlic and stir until fragrant (1 min), then add 8 cups of chicken broth and bring to a boil.

  4. Stir in beans and kale and cook until kale is tender (5 min). Season to taste with salt and pepper (I added 1 1/2 tsp salt and 1/4 tsp pepper), then remove from heat. Serve garnished with Parmesan cheese.

Estimasi Nutrisi (per porsi)

315 kkal
Protein 15g (31%)
Karbohidrat 9g (18%)
Lemak 25g (51%)

Makronutrien

Kalori31516% AKG
Protein15g30% AKG
Karbohidrat9g3% AKG
Lemak25g38% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 9.700
Per Porsi Rp 1.386/porsi
🏠 Lebih hemat ~Rp 19.400 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive oil 2 tbsp - -
Raw Johnsonville brats Original Sausages 1 lb Rp 60.000/kg Rp 6.000
medium onion 1 - -
large or 2 medium ripe tomatoes 1 Rp 12.000/kg Rp 1.200
medium carrots 2 - -
large garlic clove 1 - -
can 1 Rp 25.000/kg Rp 2.500
low-sodium chicken broth/stock 8 cups - -
medium kale leaves 4 - -
Salt and Pepper to Taste - - -
Grated parmesan to garnish and serve - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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