Tumis Asparagus (Resep Terbaik)

This garlic butter sauteed asparagus is quick, fresh, and full of flavor! Tender asparagus spears sauteed in garlic, butter, and a splash of lemon juice—ready in under 10 minutes to make your meals even healthier!

⏱️ 8 menit 🔪 Persiapan: 3 menit 🔥 Masak: 5 menit 📊 Mudah ⭐ 4.6 (68) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Tumis Asparagus (Resep Terbaik) Foto: Rasa Malaysia

Bahan-bahan

4 porsi
  • 10 oz . (280g) young asparagus
  • 2 tablespoons unsalted butter (melted)
  • 3 cloves garlic (minced)
  • salt (to taste)
  • 3 dashes ground black pepper
  • lemon juice (optional)

Langkah-langkah

  1. Cut the bottom part of the asparagus stems, about 1-2 inches (2.5cm-5cm). Heat up a skillet on medium heat and add the melted butter. Saute the garlic until slightly browned before adding the asparagus. Toss them with a spatula to combine well with the garlic.

  2. Add salt and ground black pepper. Add a squirt or two of lemon juice, if using. Once the asparagus becomes tender and just cooked, remove from heat and serve immediately. DO NOT overcook the asparagus.

Estimasi Nutrisi (per porsi)

94 kkal
Protein 3g (19%)
Karbohidrat 5g (31%)
Lemak 8g (50%)

Makronutrien

Kalori945% AKG
Protein3g6% AKG
Karbohidrat5g2% AKG
Lemak8g12% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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