Sauteed Brussels Sprouts
Brussels sprouts seasoned and sauteed until tender-crisp are the perfect side dish for any meal!
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Bahan-bahan
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 clove garlic (minced)
- ¼ cup shredded Parmesan cheese (optional)
- kosher salt (to taste)
- black pepper (to taste)
Langkah-langkah
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Trim the bottom of each sprout and remove any discolored leaves. Cut the Brussels sprouts in half from top to bottom (or thirds if large).
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Heat olive oil in a large skillet over medium-high heat.
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Add the Brussels sprouts, flat side down if possible, and cook sprouts for 12-15 minutes or until tender-crisp, stirring occasionally. (Don't stir too much, you want them to brown and caramelize on each side).
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Move the sprouts to one side of the frying pan and add butter and garlic. Cook the garlic just until fragrant, about 1 minute. Season the Brussels sprouts with salt & pepper and toss with the garlic and butter in the pan.
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Remove from heat and sprinkle with fresh parmesan cheese if using.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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