Sauteed Garlic and Tomato Lentil Salad
This sauteed garlic and tomato lentil salad is a delicious and healthy way to enjoy lentils! Colorful, bright, and fresh flavors.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
6 porsi
- 1 cup dry green (brown) lentils
- 1/2 cup dry light bulgur (light just refers to the coarseness of the grain)
- 3 -4 cups fresh tomatoes, chopped
- 6 -8 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 cup parsley, very finely chopped
- 1/4 cup citrus/vinaigrette dressing (I used a lemon tarragon dressing)
- salt and pepper to taste
- fresh lemon juice to taste
Langkah-langkah
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Cook the lentils and the bulgur according to directions, using vegetable broth instead of water. When cooked, combine and set aside.
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Saute the tomatoes, garlic, and olive oil over low heat for 15 minutes or until the tomatoes and garlic are soft and fragrant. Remove from heat. Add the lentils, bulgur, and parsley to the pan and stir to combine.
-
Season with dressing, salt and pepper, and lemon juice. Serve hot or cold.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori23412% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 3.600
Per Porsi
Rp 600/porsi
🏠 Lebih hemat ~Rp 7.200 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| dry green | 1 cup | - | - |
| dry light bulgur | 0.5 cup | - | - |
| -4 cups fresh tomatoes | 3 | Rp 12.000/kg | Rp 3.600 |
| -8 cloves garlic | 6 | - | - |
| olive oil | 2 tablespoons | - | - |
| parsley | 0.5 cup | - | - |
| citrus/vinaigrette dressing | 0.25 cup | - | - |
| salt and pepper to taste | - | - | - |
| fresh lemon juice to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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