Savory Pumpkin Chili
This savory pumpkin chili is loaded with delicious veggies and spices!
Foto: Spend With Pennies
Bahan-bahan
6 porsi
- 1 ½ pounds lean ground beef
- 1 onion (diced)
- 2 ribs celery (diced)
- 1 large carrot (diced)
- 3 cloves garlic (minced)
- 1 red bell pepper (diced )
- 2 cups chicken broth
- 15 ounces pumpkin puree
- 15 ounces canned cannellini beans (1 can, rinsed and drained)
- 14 ounces canned diced tomatoes (with juices )
- 1 tablespoon chili powder
- ½ teaspoon cumin
- ½ teaspoon ground sage
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon pumpkin pie spice
Langkah-langkah
-
Brown beef, onion, celery, carrot, and garlic in a saucepan until no pink remains. Drain fat.
-
Stir in remaining ingredients and bring to a boil. Reduce heat to medium-low and simmer 30-40 minutes uncovered or until chili has thickened.
Estimasi Nutrisi (per porsi)
435
kkal
Protein
27g
(33%)
Karbohidrat
30g
(37%)
Lemak
24g
(30%)
Makronutrien
Kalori43522% AKG
Protein27g54% AKG
Karbohidrat30g10% AKG
Lemak24g37% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 18.175
Per Porsi
Rp 3.029/porsi
🏠 Lebih hemat ~Rp 36.350 dari beli jadi!
📋 Rincian Harga Bahan (19% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| lean ground beef | 1.5 pounds | - | - |
| onion | 1 | - | - |
| ribs celery | 2 | - | - |
| large carrot | 1 | - | - |
| garlic | 3 cloves | - | - |
| red bell pepper | 1 | - | - |
| chicken broth | 2 cups | - | - |
| pumpkin puree | 15 ounces | - | - |
| canned cannellini beans | 15 ounces | - | - |
| canned diced tomatoes | 14 ounces | Rp 12.000/kg | Rp 16.800 |
| chili powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| cumin | 0.5 teaspoon | Rp 70.000/kg | Rp 175 |
| ground sage | 0.5 teaspoon | - | - |
| salt | 0.5 teaspoon | - | - |
| black pepper | 0.5 teaspoon | - | - |
| pumpkin pie spice | 0.25 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Spend With Pennies
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