Sheet Pan BBQ Tofu
Sheet Pan BBQ Tofu! BBQ-spice-crusted baked tofu that's made in a snap. Serve it in bowls, add it to salads, or eat it straight off the pan! YUM.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 2 (16-ounce) packages extra firm tofu
- 2 tablespoons cornstarch
- 1/4 cup brown sugar
- 1 tablespoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons kosher salt
- 1 tablespoons olive oil
Langkah-langkah
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Preheat the oven to 425 degrees.
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Press the liquid out of the tofu – you can use a tofu press, or wrap it with a towel and place a heavy pan on top of it for 10-15 minutes. Cut into cubes.
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Mix the cornstarch, brown sugar, spices, and salt together. Toss cubed tofu *gently* with the spices to coat, being careful not to break the tofu. Transfer to a baking sheet and drizzle with just a tiny bit of olive oil so it doesn’t stick. Bake for 30-45 minutes, until the exterior is lightly golden and dry-ish to the touch.
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While the tofu is baking, prep your extras for the bowls (see notes for ideas). Arrange beautifully in a bowl, snap a pic for the ‘gram, and devour!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (44% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 2 | - | - | |
| cornstarch | 2 tablespoons | - | - |
| brown sugar | 0.25 cup | - | - |
| smoked paprika | 1 tablespoon | Rp 40.000/kg | Rp 600 |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| kosher salt | 2 teaspoons | - | - |
| olive oil | 1 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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