Shrimp with Couscous and Ginger Orange Sauce

A wonderful recipe that will definitely please all shrimp lovers! This recipe was invented by Karen Tedesco. It won grand price in Cooking Light Magazine’s Annual recipe contest in 2008.

⏱️ 55 menit 🔪 Persiapan: 30 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Shrimp with Couscous and Ginger Orange Sauce Foto: RecipeGirl

Bahan-bahan

4 porsi
  • 1 cup orange juice
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons reduced fat mayonnaise
  • 1½ tablespoons fat free, lower-sodium chicken broth
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon freshly squeezed lime juice
  • ½ teaspoon ground cumin
  • ¼ teaspoon salt
  • ¼ teaspoon ground red pepper
  • 1 cup uncooked couscous
  • 1½ cups fat free, less sodium chicken broth
  • ½ cup orange juice
  • ½ teaspoon salt
  • ⅓ cup chopped green onions
  • 2 tablespoons sliced almonds, (toasted)
  • 1 tablespoon unsalted butter
  • 20 jumbo (about ¾ pound) shrimp, (peeled and de-veined)
  • 1 large egg white, (lightly beaten)
  • ½ cup panko ((Japanese breadcrumbs))
  • 1 teaspoon chopped fresh cilantro
  • ½ teaspoon grated fresh ginger
  • ⅛ teaspoon freshly ground black pepper
  • 1 tablespoon canola or vegetable oil

Langkah-langkah

  1. Bring 1 cup orange juice to a boil in a small saucepan over medium-high heat; cook until reduced to ¼ cup (about 10 minutes). Remove from heat; cool completely.

  2. Stir in 1 tablespoon cilantro and remaining sauce ingredients; set aside.

  3. Place couscous in a large nonstick skillet over medium-high heat; cook 3 minutes or until toasted, stirring constantly. Add 1½ cups broth, ½ cup orange juice, and ½ teaspoon salt; bring to a boil. Remove from heat; cover and let stand 5 minutes.

  4. Fluff with a fork; add onions, almonds and butter, stirring until butter melts.

  5. Combine shrimp and egg white in a large bowl, tossing to coat.

  6. Combine panko, 1 teaspoon cilantro, ½ teaspoon ginger, and black pepper in a large zip-top plastic bag. Add shrimp to the bag; seal and shake to coat.

  7. Heat oil in a large nonstick skillet over medium-high heat; arrange shrimp in a single layer in pan. Cook 2 minutes on each side or until done.

  8. Place ¾ cup couscous on each of 4 plates. Top each serving of couscous with 5 shrimp. Drizzle each with 1½ tablespoons sauce. Chopped cilantro can be added for garnish.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori43622% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 175
Per Porsi Rp 44/porsi
🏠 Lebih hemat ~Rp 350 dari beli jadi!
📋 Rincian Harga Bahan (4% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
orange juice 1 cup - -
chopped fresh cilantro 1 tablespoon - -
reduced fat mayonnaise 2 tablespoons - -
fat free 1.5 tablespoons - -
grated fresh ginger 1 teaspoon - -
freshly squeezed lime juice 1 teaspoon - -
ground cumin 0.5 teaspoon Rp 70.000/kg Rp 175
salt 0.25 teaspoon - -
ground red pepper 0.25 teaspoon - -
uncooked couscous 1 cup - -
fat free 1.5 cups - -
orange juice 0.5 cup - -
salt 0.5 teaspoon - -
chopped green onions 0.333 cup - -
sliced almonds 2 tablespoons - -
unsalted butter 1 tablespoon - -
jumbo 20 - -
egg white 1 large - -
panko 0.5 cup - -
chopped fresh cilantro 1 teaspoon - -
grated fresh ginger 0.5 teaspoon - -
⅛ teaspoon freshly ground black pepper - - -
canola or vegetable oil 1 tablespoon - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

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