Sup Labu Sederhana & Krim

This simple and creamy squash soup has just 6 ingredients including squash, onion, olive oil, milk, and toasted walnuts. It's my go-to soup recipe!

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 15 dilihat
👨‍🍳 Mulai Masak
Sup Labu Sederhana & KrimFoto: Pinch of Yum — Lindsay Ostrom

Bahan-bahan

4 porsi
  • 1 medium kabocha squash
  • 1 yellow onion, roughly chopped
  • 2 cloves garlic, smashed (optional – I like it both ways)
  • 2 tablespoons olive oil
  • 1 1/4 cup milk
  • 1/4 teaspoon cayenne pepper
  • toasted walnuts
  • salt to taste
  • cream to taste

Langkah-langkah

  1. Cut the squash into wedges. Scoop out the seeds, cut off the rind, and dice the squash.

  2. Heat the oil in a large skillet over medium high heat. Add the squash, onion, and garlic. Sprinkle with a little salt and saute until lightly browned and the squash is cooked through.

  3. Place the cooked squash in a blender and add the milk and cayenne. Blend for 3-5 minutes or until the mixture is very smooth. Season generously with salt. Top each serving with toasted walnuts, cheese, or cream.

Estimasi Nutrisi

Makronutrien

Kalori175
Sumber: Pinch of Yum oleh Lindsay Ostrom

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