Smoky Sweet Potato and Pinto Bean Chili
This Smoky Sweet Potato and Pinto Bean Chili is pantry-friendly, budget-friendly, meal prep-friendly, and freezer friendly! It’s hearty, velvety, and sticks to your ribs but is healthy, vegan, and gluten-free. Includes Instant Pot directions!
Foto: Rainbow Plant Life
Bahan-bahan
- 1 ½ tablespoons olive oil ((more as needed, if not using nonstick pan))
- 1 large yellow onion, (diced)
- 4 g arlic cloves, (chopped finely)
- 2 jalapeño peppers, (diced (omit seeds and membranes for mild heat))
- 2 tablespoons tomato paste
- 2 tablespoons chili powder
- 1 tablespoon ground cumin
- 2 teaspoons dried oregano
- 1 1/2 teaspoons paprika*
- 2 cups (480 mL) vegetable broth
- 1 1/2 tablespoons unsweetened cocoa powder ((or raw cacao powder))
- 1 bay leaf
- 1 ½ teaspoons kosher salt, (plus more to taste)
- Black pepper to taste
- 3 (15-ounce/425g) cans pinto beans**, drained and rinsed
- 1 pound (454g / about 3) medium sweet potatoes, peeled and finely diced
- 2 chipotle peppers in adobo sauce from 1 can
- 1 (28-ounce / 800g) diced tomatoes
- 2 -3 tablespoons masa harina ((optional)*)
- 1/4 cup chopped fresh cilantro, (optional but recommended)
- 2 teaspoons lime juice, (plus more to taste)
Langkah-langkah
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Heat a large saucepan or Dutch oven on medium-high heat. Add the olive oil, and once it’s shimmering, add the onions and season with salt. Stir frequently and cook the onions until a light brown fond starts form on the surface of the pan, about 5 minutes. Add a few spoons of water to deglaze the pan. Continue cooking the onions, adding more water every few minutes and stirring frequently to prevent burning, until they’re browned and fully softened, 8- 10 minutes.
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Add the garlic, jalapeño peppers, and tomato paste, and cook for 2-3 minutes or until tomato paste is darker in color. If the mixture appears to dry out, add a bit more water and scrape up any browned bits.
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Stir in the Spices (chili powder, cumin, oregano, paprika) and stir vigorously for 30 seconds, again adding a spoon of water as needed to prevent drying out.
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Pour in the vegetable broth to deglaze the pot, stirring up any browned bits. Add the cocoa powder, bay leaf, 1 ½ teaspoons kosher salt, black pepper to taste, pinto beans, diced sweet potatoes, chipotle peppers (if using), and diced tomatoes. Stir well.
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Bring the chili to a simmer and maintain a rapid simmer for 30 minutes, stirring occasionally and reducing the heat as needed, until the sweet potatoes are fully tender and the chili is thick and almost velvety.
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Discard the bay leaf. Stir in the masa harina, if using. Whisk to combine and simmer for 2-3 minutes until the texture has further thickened. Stir in the cilantro (if using) and the lime juice. Taste for seasonings.1. NOTE: keep in mind that chili always tastes better after it has rested for some time, as the spices will have a chance to mellow out and meld together.
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Use the Sauté setting on the Instant Pot for steps 1-3. You might need to add more oil and or water as you go, as the Instant Pot stainless steel inner pot requires more liquid than a standard pot.
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Select the Cancel setting once you deglaze the pot with the broth (step 4).
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Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 6 minutes.
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Once the timer has completed and beeps, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
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Discard the bay leaf. Stir in the masa harina, if using, and turn on the Sauté setting. Whisk to combine and simmer for 2-3 minutes until the texture has further thickened.
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Turn off the heat and stir in the cilantro and the lime juice. Taste for seasonings.1. NOTE: keep in mind that chili always tastes better after it has rested for some time, as the spices will have a chance to mellow out and meld together.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (38% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1.5 tablespoons | - | - |
| yellow onion | 1 large | - | - |
| arlic cloves | 4 g | - | - |
| jalapeño peppers | 2 | - | - |
| tomato paste | 2 tablespoons | Rp 12.000/kg | Rp 2.400 |
| chili powder | 2 tablespoons | Rp 8.000/100g | Rp 16.000 |
| ground cumin | 1 tablespoon | Rp 70.000/kg | Rp 1.050 |
| dried oregano | 2 teaspoons | - | - |
| paprika* | 0.5 teaspoons | Rp 40.000/kg | Rp 2.000 |
| 2 cups | - | - | |
| unsweetened cocoa powder | 0.5 tablespoons | Rp 8.000/100g | Rp 4.000 |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| kosher salt | 1.5 teaspoons | - | - |
| Black pepper to taste | - | - | - |
| 3 | - | - | |
| 1 pound | - | - | |
| chipotle peppers in adobo sauce from 1 can | 2 | Rp 12.000/kg | Rp 2.400 |
| 1 | - | - | |
| -3 tablespoons masa harina | 2 | Rp 40.000/kg | Rp 8.000 |
| chopped fresh cilantro | 0.25 cup | - | - |
| lime juice | 2 teaspoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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