Southwest Tofu Scramble
Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 8 ounces extra-firm tofu
- 1 -2 Tbsp olive oil
- 1/4 medium red onion ((thinly sliced))
- 1/2 medium red bell pepper ((thinly sliced))
- 2 cups kale ((loosely chopped))
- 1/2 tsp sea salt ((reduce amount for less salty sauce))
- 1/2 tsp garlic powder
- 1/2 tsp ground cumin
- 1/4 tsp chili powder
- Water ((to thin))
- 1/4 tsp turmeric ((optional))
- Salsa
- Cilantro
- Hot Sauce
- Breakfast potatoes, toast, and/or fruit
Langkah-langkah
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Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.
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While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.
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Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.
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Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.
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In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.
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Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.
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Serve immediately with the breakfast potatoes, toast, or fruit. I like to add more flavor with salsa, hot sauce, and/or fresh cilantro. Alternatively, freeze for up to 1 month and reheat on the stovetop or in the microwave.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra-firm tofu | 8 ounces | - | - |
| -2 Tbsp olive oil | 1 | - | - |
| medium red onion | 0.25 | - | - |
| medium red bell pepper | 0.5 | - | - |
| kale | 2 cups | - | - |
| sea salt | 0.5 tsp | - | - |
| garlic powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| chili powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| Water | - | - | - |
| turmeric | 0.25 tsp | - | - |
| Salsa | - | - | - |
| Cilantro | - | - | - |
| Hot Sauce | - | - | - |
| Breakfast potatoes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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