Southwest Tofu Scramble

Savory, Southwest-inspired tofu scramble with lots of veggies and a simple 5-ingredient sauce. Just 10 ingredients, 30 minutes, and 1 pan required!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.9 (458) 👁️ 1 dilihat
👨‍🍳 Mulai Masak
Southwest Tofu Scramble Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

2 porsi
  • 8 ounces extra-firm tofu
  • 1 -2 Tbsp olive oil
  • 1/4 medium red onion ((thinly sliced))
  • 1/2 medium red bell pepper ((thinly sliced))
  • 2 cups kale ((loosely chopped))
  • 1/2 tsp sea salt ((reduce amount for less salty sauce))
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1/4 tsp chili powder
  • Water ((to thin))
  • 1/4 tsp turmeric ((optional))
  • Salsa
  • Cilantro
  • Hot Sauce
  • Breakfast potatoes, toast, and/or fruit

Langkah-langkah

  1. Pat tofu dry and roll in a clean, absorbent towel with something heavy on top, such as a cast-iron skillet, for 15 minutes.

  2. While tofu is draining, prepare sauce by adding dry spices to a small bowl and adding enough water to make a pourable sauce. Set aside.

  3. Prep veggies and warm a large skillet over medium heat. Once hot, add olive oil and the onion and red pepper. Season with a pinch each salt and pepper and stir. Cook until softened - about 5 minutes.

  4. Add kale, season with a bit more salt and pepper, and cover to steam for 2 minutes.

  5. In the meantime, unwrap tofu and use a fork to crumble into bite-sized pieces.

  6. Use a spatula to move the veggies to one side of the pan and add tofu. Sauté for 2 minutes, then add sauce, pouring it mostly over the tofu and a little over the veggies. Stir immediately, evenly distributing the sauce. Cook for another 5-7 minutes until tofu is slightly browned.

  7. Serve immediately with the breakfast potatoes, toast, or fruit. I like to add more flavor with salsa, hot sauce, and/or fresh cilantro. Alternatively, freeze for up to 1 month and reheat on the stovetop or in the microwave.

Estimasi Nutrisi (per porsi)

212 kkal
Protein 16.4g (42%)
Karbohidrat 7.1g (18%)
Lemak 15.1g (40%)

Makronutrien

Kalori21211% AKG
Protein16.4g33% AKG
Karbohidrat7.1g2% AKG
Lemak15.1g23% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 475
Per Porsi Rp 238/porsi
🏠 Lebih hemat ~Rp 950 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-firm tofu 8 ounces - -
-2 Tbsp olive oil 1 - -
medium red onion 0.25 - -
medium red bell pepper 0.5 - -
kale 2 cups - -
sea salt 0.5 tsp - -
garlic powder 0.5 tsp Rp 8.000/100g Rp 200
ground cumin 0.5 tsp Rp 70.000/kg Rp 175
chili powder 0.25 tsp Rp 8.000/100g Rp 100
Water - - -
turmeric 0.25 tsp - -
Salsa - - -
Cilantro - - -
Hot Sauce - - -
Breakfast potatoes - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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