Southwestern Black Bean, Quinoa and Mango Salad
This healthy Southwestern Black Bean, Quinoa and Mango Salad is delicious, a great way to get more vegetables and plant-based foods to your diet.
Foto: Skinnytaste
Bahan-bahan
6 porsi
- 15 - ounce can black beans (no salt added, rinsed and drained)
- 1 cup cooked quinoa ((red or tri-color))
- 1 cup fresh or frozen corn
- 1 small red bell pepper (chopped)
- 1 cup chopped fresh mango
- 1/4 cup finely chopped red onion
- 1/2 cup chopped fresh cilantro
- 1 small jalapeño pepper (seeded and finely diced)
- juice from 1 medium lemon or lime
- 1 1/2 tbsp extra virgin olive oil
- 2 g arlic cloves (minced)
- 1/2 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp ground turmeric
Langkah-langkah
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Mix together the beans, quinoa, corn, bell pepper, mango, onion, cilantro, and jalapeño in a mixing bowl.
-
Whisk together the lemon juice, olive oil, garlic, cumin, chili powder, and turmeric in a small bowl.
-
Drizzle over the mixture and toss.
-
Refrigerate until ready to serve.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori1648% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 18.375
Per Porsi
Rp 3.063/porsi
🏠 Lebih hemat ~Rp 36.750 dari beli jadi!
📋 Rincian Harga Bahan (21% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| - ounce can black beans | 15 | Rp 12.000/kg | Rp 18.000 |
| cooked quinoa | 1 cup | - | - |
| fresh or frozen corn | 1 cup | - | - |
| red bell pepper | 1 small | - | - |
| chopped fresh mango | 1 cup | - | - |
| finely chopped red onion | 0.25 cup | - | - |
| chopped fresh cilantro | 0.5 cup | - | - |
| jalapeño pepper | 1 small | - | - |
| juice from 1 medium lemon or lime | - | - | - |
| extra virgin olive oil | 0.5 tbsp | - | - |
| arlic cloves | 2 g | - | - |
| ground cumin | 0.5 tsp | Rp 70.000/kg | Rp 175 |
| chili powder | 0.5 tsp | Rp 8.000/100g | Rp 200 |
| ground turmeric | 0.25 tsp | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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