Spaghetti Squash Boats with Chicken

These easy and healthy spaghetti squash boats are stuffed with creamy chicken, bacon, spinach, and cheese. A comforting low carb recipe!

⏱️ 75 menit 🔪 Persiapan: 10 menit 🔥 Masak: 65 menit 📊 Sedang ⭐ 4.8 (36) 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Spaghetti Squash Boats with Chicken Foto: Well Plated

Bahan-bahan

4 porsi
  • 2 medium spaghetti squash (about 2 pounds each)
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 4 strips thick-sliced center-cut bacon (roughly chopped)
  • 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 2 cups baby spinach (torn into pieces)
  • 1/2 cup nonfat plain Greek yogurt
  • 1 cup part-skim mozzarella cheese (divided)
  • 2 tablespoons chopped fresh basil (plus additional for serving)

Langkah-langkah

  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. Remove from the oven and set aside to cool. Reduce the oven temperature to 350 degrees F.

  2. Meanwhile, heat a large saucepan over medium and add the bacon. Cook until the bacon is crisp and the fat has rendered; about 8 minutes. With a slotted spoon, remove the bacon to a paper towel-lined plate and pat dry.

  3. Discard all but 1 tablespoon bacon fat from the pan and increase the heat to medium-high. Add the chicken pieces to the pan and season with garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Sauté until the chicken is cooked through, about 5 minutes.

  4. Remove from the heat, then add the spinach. Stir the chicken and spinach together until the spinach wilts, then stir in the Greek yogurt, half of the mozzarella cheese, and basil.

  5. Once the squash is cool enough to handle, use a fork to shred and fluff the inside flesh so it's no longer attached to the walls and makes a "nest."

  6. Divide the chicken filling evenly among the boats, using a fork to lightly mix it with the spaghetti squash. Arrange the stuffed squash on a baking sheet and sprinkle with the reserved bacon and remaining mozzarella cheese.

  7. Bake until the cheesy is bubbly, about 10 minutes. Let cool for a few minutes, then serve hot, sprinkled with additional fresh basil.

Estimasi Nutrisi (per porsi)

538 kkal
Protein 42g (40%)
Karbohidrat 37g (35%)
Lemak 27g (25%)

Makronutrien

Kalori53827% AKG
Protein42g84% AKG
Karbohidrat37g12% AKG
Lemak27g42% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 9.088
Per Porsi Rp 2.272/porsi
🏠 Lebih hemat ~Rp 18.176 dari beli jadi!
📋 Rincian Harga Bahan (15% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
medium spaghetti squash 2 - -
extra-virgin olive oil 2 teaspoons - -
kosher salt 0.5 teaspoon - -
ground black pepper 0.25 teaspoon - -
strips thick-sliced center-cut bacon 4 - -
boneless skinless chicken breasts 1 pound - -
kosher salt 0.25 teaspoon - -
ground black pepper 0.25 teaspoon - -
garlic powder 0.5 teaspoon Rp 8.000/100g Rp 200
baby spinach 2 cups - -
nonfat plain Greek yogurt 0.5 cup Rp 15.000/200g Rp 8.888
part-skim mozzarella cheese 1 cup - -
chopped fresh basil 2 tablespoons - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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