<span class="fn">Sup Lada Merah Panggang Kari dan Terong
This creamy, pureed curry roasted red pepper and eggplant soup is healthy and full of flavor. Perfect for dipping with bread or sandwiches.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 4 small /medium eggplant (or 2 large)
- 2 red bell peppers
- 1 red onion, chopped
- 3 cloves garlic, minced,
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1/4 cup + 2 tablespoons tahini or natural peanut butter
- 1 teaspoon curry
- 1 teaspoon garam masala
- 1 teaspoon chili powder
- optional: 2 tablespoons cream, 1 teaspoon lemon juice, cayenne for sprinkling
Langkah-langkah
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Preheat oven to 450. Chop red peppers and eggplant. Cover a baking sheet with tinfoil and spray with nonstick spray. Put vegetables on baking sheet and sprinkle with salt. Roast for 25-30 minutes.
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Saute onion with oil until translucent. Add garlic and saute for 30 seconds. Add broth, tahini, and spices. Add roasted vegetables. Let simmer for 5 minutes.
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Remove from heat and transfer to a blender. Puree until soup reaches desired consistency. Stir in cream and/or lemon juice. Sprinkle with cayenne and serve with warm bread.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (18% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| /medium eggplant | 4 small | - | - |
| red bell peppers | 2 | - | - |
| red onion | 1 | - | - |
| garlic | 3 cloves | - | - |
| olive oil | 2 tablespoons | - | - |
| vegetable broth | 4 cups | - | - |
| + 2 tablespoons tahini or natural peanut butter | 0.25 cup | - | - |
| curry | 1 teaspoon | - | - |
| garam masala | 1 teaspoon | Rp 5.000/250g | Rp 100 |
| chili powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| optional | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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