Spanish Cauliflower Rice (to eat with Mexican Food)
This riced cauliflower is a great substitute for Spanish Rice! A great side dish for your Mexican food if you are trying to eat low-carb this January!
Foto: The Food Charlatan β The Food Charlatan
Bahan-bahan
- 1 large head cauliflower
- 2 -3 small carrots
- 2 tablespoons butter
- 1 & 1/2 teaspoons chicken bouillon (*)
- 1 teaspoon salt
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 8 -oz. can tomato sauce (most of the can)
- chopped cilantro (to garnish)
Langkah-langkah
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Slice the cauliflower in half, then in half again. Cut off the stem from each quarter and discard. (see photos)
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Chop the cauliflower into 1-inch pieces. Place 1/3 of the cauliflower into a food processor and pulse in 1-second intervals until it looks like rice. Remove to a bowl and repeat twice more (I usually do 3 batches per head of cauliflower).
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Peel a couple carrots and roughly chop. Add to the food processor and pulse again until it looks the same as the cauliflower.
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Meanwhile, in a large skillet melt the butter over medium-high heat. Add the chicken bouillon and stir together. When it is hot, add the cauliflower and carrots.
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Add salt, chili powder, and cumin.
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Stir occasionally for about 7-10 minutes, or until the veggies are tender.
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Slowly stir in the tomato sauce. You don't have to add the entire can. Just until it looks good to you.
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Cook for another 2 minutes. Add more seasonings to taste.
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Remove from heat, sprinkle with cilantro, and serve hot!
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
π° Estimasi Harga
π Rincian Harga Bahan (33% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| head cauliflower | 1 large | - | - |
| -3 small carrots | 2 | - | - |
| butter | 2 tablespoons | - | - |
| & 1/2 teaspoons chicken bouillon | 1 | - | - |
| salt | 1 teaspoon | - | - |
| chili powder | 1 tablespoon | Rp 8.000/100g | Rp 1.200 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| -oz. can tomato sauce | 1 | Rp 12.000/kg | Rp 1.200 |
| chopped cilantro | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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