Persiapan Makanan Ayam Pedas dengan Nasi dan Kacang
Spicy Chicken Meal Prep with rice and beans + a yummy cilantro sauce = healthy meal prep to last you all week! Meal planning that is healthy, delicious, AND beautiful!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 cup long grain white rice (quinoa also works – see notes)
- 1 cup water
- 14 ounces of fresh salsa (undrained canned tomatoes also work)
- 1/2 teaspoon salt
- 1 teaspoon oil
- about 1 lb. chicken breasts, cut into 4-6 smallish pieces
- lots of spices like cumin, chili powder, garlic powder, and cayenne (taco seasoning also works)
- 1 14 -ounce can black beans, rinsed and drained
- a handful of chopped fresh cilantro
- sunshine sauce (click for recipe)
Langkah-langkah
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Place the rice, water, tomatoes, salt, and oil in the pot. Stir to combine. Place the chicken pieces on top and sprinkle generously with your favorite spices and some salt. Turn the instant pot on high pressure for 7-8 minutes. When done, use the quick release valve for the steam.
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Remove the chicken. Mix the black beans (and maybe a little sunshine sauce) in with the rice.
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Divide the rice and beans amongst 4-6 meal prep containers. Top each with a piece of chicken. Sprinkle with cilantro and drizzle with a spoonful of sauce.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| long grain white rice | 1 cup | - | - |
| water | 1 cup | - | - |
| of fresh salsa | 14 ounces | - | - |
| salt | 0.5 teaspoon | - | - |
| oil | 1 teaspoon | - | - |
| about 1 lb. chicken breasts | 1 l | - | - |
| lots of spices like cumin | - | - | - |
| -ounce can black beans | 1 | Rp 12.000/kg | Rp 1.200 |
| a handful of chopped fresh cilantro | - | - | - |
| sunshine sauce | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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