Spicy Red Lentil Curry
Insanely delicious, 30-minute red lentil curry! Saucy, hearty, and protein-rich. Perfect over brown rice for a simple, plant-based meal.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 2 Tbsp coconut oil
- 3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
- 1 tsp minced ginger
- 1/2 cup diced carrots
- 3 Tbsp red curry paste
- 1 6 -ounce can tomato paste ((a 6-ounce can yields ~1/2 cup))
- 2 cups low-sodium vegetable broth (DIY or store-bought)
- 1 cup water
- 2/3 cup dry red lentils ((thoroughly rinsed in cold water + drained))
- 1 -2 Tbsp coconut sugar ((or maple syrup))
- 1/2 tsp ground turmeric ((plus more to taste))
- 1/3 cup light coconut milk ((optional))
- Cooked brown rice (I love this method)
- Pita or naan ((omit if gluten free // check for vegan friendliness))
- Pickled red onion*
- Fresh chopped cilantro
Langkah-langkah
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Thoroughly rinse lentils in a fine mesh strainer and set aside. If serving with brown rice, cook at this time using this method from Saveur.
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Heat a large rimmed skillet over medium heat. Once hot, add coconut oil, garlic, ginger, and carrots. Sauté for 2 minutes, stirring frequently.
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Add curry paste and sauté for 2 minutes, stirring frequently.
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Add tomato paste, vegetable broth, water and stir to combine. Then add lentils, coconut sugar, turmeric, and stir.
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Bring to a simmer over medium heat, then reduce heat slightly to low (or medium-low), and gently simmer for 20 minutes, or until lentils are tender. Stir frequently to incorporate flavors, and add more vegetable broth as needed if the mixture becomes too thick.
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An optional (but recommended) step: stir in coconut milk for additional creaminess, and to balance the heat of the curry paste.
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Taste and adjust seasonings as needed, adding more turmeric for depth of flavor, coconut sugar for sweetness/flavor balance, or a pinch of salt for saltiness.
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To serve, divide brown rice (optional) and lentils between 2-3 (amount as original recipe is written // adjust if altering batch size) serving bowls and garnish with cilantro, pickled onions, and pita or naan for dipping (optional).
-
Store leftovers separately in the refrigerator for up to 4 days. Reheat on the stovetop, adding water as needed for moisture, or in the microwave.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (6% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| coconut oil | 2 tbsp | - | - |
| garlic | 3 cloves | - | - |
| minced ginger | 1 tsp | - | - |
| diced carrots | 0.5 cup | - | - |
| red curry paste | 3 tbsp | - | - |
| -ounce can tomato paste | 1 | Rp 12.000/kg | Rp 1.200 |
| low-sodium vegetable broth | 2 cups | - | - |
| water | 1 cup | - | - |
| dry red lentils | 0.6666666666666666 cup | - | - |
| -2 Tbsp coconut sugar | 1 | - | - |
| ground turmeric | 0.5 tsp | - | - |
| light coconut milk | 0.3333333333333333 cup | - | - |
| Cooked brown rice | - | - | - |
| Pita or naan | - | - | - |
| Pickled red onion* | - | - | - |
| Fresh chopped cilantro | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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