Spicy Tomato Parmesan Stuffed Spaghetti Squash

Spaghetti squash stuffed with a slightly spicy, roasted garlic tomato sauce, basil pesto, and fresh herbs. Requires minimal prep, and comes together in just about an hour.

⏱️ 55 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 45 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Spicy Tomato Parmesan Stuffed Spaghetti Squash Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 2 medium spaghetti squash, halved and seeds removed
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, smashed
  • kosher salt and black pepper
  • 1 can (14 ounce) san marzano tomatoes
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 -2 teaspoons crushed red pepper flakes
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon onion powder
  • 1/4 cup fresh basil, roughly chopped
  • 1/2 cup basil pesto, homemade or store bought
  • 8 ounces mozzarella, torn
  • 1/4 cup panko bread crumbs (optional)
  • 1/2 cup grated parmesan cheese

Langkah-langkah

  1. 1. Preheat the oven to 425 degrees F.2. Place the squash on a plate and microwave 3 minutes. Let cool slightly, then cut in half lengthwise, scoop out the seeds and discard. 3. Place the squash in a baking dish and rub the cut sides with olive oil, season with salt and pepper. Place 1 garlic clove in the center of each squash. Transfer to the oven and bake 30-40 minutes, until the squash is tender and the garlic roasted.4. In a blender or food processor, combine the roasted garlic cloves, tomatoes, paprika, oregano, crushed red pepper, fennel, and onion powder. Season with salt and pepper. Pulse until combined, about 1 minute. Stir in the basil and pesto. 5. Spoon the tomato sauce evenly into each spaghetti squash half. Top with mozzarella, bread crumbs, if using, and parmesan. Return to the oven and roast another 10-15 minutes, until the cheese is melted. 6. Let the squash sit 5 minutes, then use a fork to scrape the squash into strands, mixing the cheese with the squash. Serve topped with fresh basil. 

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori53227% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 400
Per Porsi Rp 67/porsi
🏠 Lebih hemat ~Rp 800 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (13% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
spaghetti squash 2 medium - -
extra virgin olive oil 2 tablespoons - -
garlic 4 cloves - -
kosher salt and black pepper - - -
1 can - -
smoked paprika 1 teaspoon Rp 40.000/kg Rp 200
dried oregano 1 teaspoon - -
-2 teaspoons crushed red pepper flakes 1 - -
fennel seeds 0.5 teaspoon - -
onion powder 0.5 teaspoon Rp 8.000/100g Rp 200
fresh basil 0.25 cup - -
basil pesto 0.5 cup - -
mozzarella 8 ounces - -
panko bread crumbs 0.25 cup - -
grated parmesan cheese 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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